Workouts

10 min Full Body Stretch
Logan Aldridge
Monday 12/23/24 @ 2:10 PM
Difficulty: 3.24 / 10
 
10 min Standing Yoga
Aditi Shah
Monday 12/23/24 @ 1:58 PM
Difficulty: 4.18 / 10
 
10 min Standing Yoga
Kirra Michel
Monday 12/23/24 @ 1:47 PM
Difficulty: 3.86 / 10
 
20 min Arms & Shoulders Strength
Matty Maggiacomo
Monday 12/23/24 @ 1:26 PM
Difficulty: 7.15 / 10
 
20 min Full Body Strength
Katie Wang
Monday 12/23/24 @ 1:2 PM
Difficulty: 7.11 / 10
 
10 min 2000s Rock Row
Alex Karwoski
Monday 12/23/24 @ 12:45 PM
Difficulty: 6.41 / 10
 
20 min Pop Row
Alex Karwoski
Monday 12/23/24 @ 12:22 PM
Difficulty: 6.17 / 10
 
20 min Hanukkah Row
Alex Karwoski
Monday 12/23/24 @ 12:0 PM
Difficulty: 0 / 10
 
30 min 2000s Rock Ride
Ben Alldis
Sunday 12/22/24 @ 2:1 PM
Difficulty: 7.53 / 10
202kj
74rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 12/22/24 @ 1:40 PM
Difficulty: 7.06 / 10
99kj
83rpm
34%
15mph