Shake and Bake
VS
Workouts
Saturday 5/13/23 @ 2:17 PM
149kj
68rpm
41%
15mph
Sunday 6/25/23 @ 1:51 PM
✅
242kj
70rpm
48%
18mph
Wednesday 2/15/23 @ 4:15 PM
83kj
69rpm
30%
11mph
Monday 2/20/23 @ 3:8 PM
✅
244kj
74rpm
46%
18mph
Monday 12/26/22 @ 4:29 PM
104kj
66rpm
35%
13mph
Sunday 1/8/23 @ 3:19 PM
✅
226kj
73rpm
46%
18mph
Friday 9/11/20 @ 8:26 AM
141kj
66rpm
41%
15mph
Friday 7/15/22 @ 2:27 PM
✅
239kj
75rpm
46%
18mph
Monday 7/26/21 @ 2:51 PM
59kj
75rpm
29%
12mph
Wednesday 7/21/21 @ 2:39 PM
✅
149kj
80rpm
42%
17mph
Monday 7/5/21 @ 3:21 PM
65kj
63rpm
41%
14mph
Wednesday 7/14/21 @ 3:8 PM
✅
129kj
77rpm
46%
19mph
Wednesday 11/11/20 @ 3:15 PM
141kj
61rpm
44%
15mph
Sunday 12/6/20 @ 5:31 PM
✅
249kj
77rpm
46%
18mph
Friday 5/1/20 @ 1:58 PM
156kj
76rpm
38%
15mph
Tuesday 5/12/20 @ 8:17 PM
✅
234kj
78rpm
44%
18mph
Wednesday 4/29/20 @ 2:58 PM
156kj
69rpm
41%
15mph
Friday 5/1/20 @ 4:5 PM
✅
245kj
76rpm
46%
18mph
Friday 4/24/20 @ 1:59 PM
188kj
79rpm
40%
16mph
Saturday 4/25/20 @ 2:31 PM
✅
272kj
82rpm
45%
19mph
deborahb
#ConfessionsOfAMotherRunner
1
VS
backatsquare0
Indy
20
🔥
Workouts
65
kj
Monday 7/5/21
141
kj
Wednesday 11/11/20
156
kj
Friday 5/1/20
156
kj
Wednesday 4/29/20
188
kj
Friday 4/24/20