Shake and Bake
Workouts
Wednesday 5/19/21 @ 3:14 PM
145kj
67rpm
42%
15mph
Friday 5/14/21 @ 12:5 PM
✅
586kj
50rpm
89%
26mph
Monday 4/12/21 @ 3:41 PM
169kj
65rpm
44%
16mph
Thursday 4/8/21 @ 12:47 PM
✅
584kj
55rpm
85%
25mph
Wednesday 4/7/21 @ 3:29 PM
81kj
68rpm
38%
14mph
Sunday 4/4/21 @ 3:8 PM
✅
313kj
64rpm
68%
23mph
Sunday 2/7/21 @ 2:57 PM
54kj
70rpm
34%
13mph
Sunday 3/21/21 @ 1:54 PM
✅
170kj
77rpm
52%
21mph
Monday 3/8/21 @ 4:24 PM
81kj
69rpm
37%
14mph
Tuesday 3/9/21 @ 1:4 PM
✅
371kj
51rpm
86%
25mph
Monday 1/25/21 @ 4:20 PM
115kj
72rpm
35%
13mph
Thursday 12/3/20 @ 1:49 PM
✅
550kj
52rpm
84%
25mph
Wednesday 1/13/21 @ 4:34 PM
132kj
66rpm
40%
14mph
Sunday 1/3/21 @ 3:22 PM
✅
551kj
52rpm
84%
25mph
Monday 1/11/21 @ 3:0 PM
167kj
72rpm
41%
16mph
Wednesday 1/6/21 @ 1:45 PM
✅
543kj
52rpm
84%
25mph
Wednesday 11/11/20 @ 3:15 PM
141kj
61rpm
44%
15mph
Tuesday 11/10/20 @ 1:31 PM
✅
518kj
52rpm
81%
24mph
Monday 9/14/20 @ 10:47 AM
158kj
64rpm
44%
15mph
Monday 8/24/20 @ 1:10 PM
✅
424kj
59rpm
69%
23mph
Workouts
167
kj
Monday 1/11/21
141
kj
Wednesday 11/11/20