Workouts

5 min Post-Ride Stretch
Emma Lovewell
Sunday 2/11/24 @ 7:5 PM
Difficulty: 3.18 / 10
 
30 min 90s Ride
Emma Lovewell
Sunday 2/11/24 @ 6:33 PM
Difficulty: 7.67 / 10
480kj
44rpm
90%
24mph
5 min Warm Up Ride
Ally Love
Sunday 2/11/24 @ 6:27 PM
Difficulty: 4.89 / 10
50kj
83rpm
46%
20mph
10 min Upper Body Strength
Jermaine Johnson
Sunday 2/11/24 @ 6:13 PM
Difficulty: 7 / 10
 
10 min Core Strength
Ben Alldis
Sunday 2/11/24 @ 6:2 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Sunday 2/4/24 @ 9:21 PM
Difficulty: 3.19 / 10
 
20 min Hip Hop Ride
Hannah Corbin
Sunday 2/4/24 @ 8:59 PM
Difficulty: 7.13 / 10
304kj
53rpm
79%
23mph
5 min Warm Up Ride
Camila Ramón
Sunday 2/4/24 @ 8:53 PM
Difficulty: 6.13 / 10
52kj
70rpm
54%
20mph
10 min Arms & Shoulders Strength
Matty Maggiacomo
Sunday 2/4/24 @ 8:41 PM
Difficulty: 7.42 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 2/2/24 @ 3:16 PM
Difficulty: 3.19 / 10