Shake and Bake
Workouts
Friday 1/27/23 @ 4:26 PM
57kj
67rpm
30%
11mph
Friday 1/6/23 @ 6:23 PM
✅
103kj
73rpm
36%
14mph
Friday 7/1/22 @ 2:45 PM
✅
68kj
73rpm
32%
13mph
Friday 8/5/22 @ 2:24 PM
kj
rpm
%
0mph
Monday 10/25/21 @ 3:52 PM
58kj
67rpm
32%
12mph
Monday 11/1/21 @ 12:15 PM
✅
60kj
75rpm
28%
12mph
Monday 7/5/21 @ 3:21 PM
65kj
63rpm
41%
14mph
Monday 7/5/21 @ 3:45 PM
✅
87kj
69rpm
42%
16mph
Sunday 2/7/21 @ 3:17 PM
31kj
78rpm
29%
12mph
Sunday 10/25/20 @ 5:20 PM
✅
74kj
78rpm
42%
17mph
Sunday 8/23/20 @ 4:28 PM
79kj
82rpm
32%
14mph
Tuesday 11/24/20 @ 9:56 PM
✅
108kj
77rpm
38%
15mph
Monday 9/28/20 @ 4:14 PM
124kj
34rpm
43%
8mph
Friday 10/30/20 @ 9:46 PM
✅
182kj
69rpm
46%
16mph
Thursday 9/17/20 @ 3:39 PM
139kj
38rpm
42%
8mph
Friday 10/16/20 @ 7:51 PM
✅
145kj
73rpm
40%
15mph
Wednesday 10/14/20 @ 2:23 PM
109kj
68rpm
40%
15mph
Monday 10/12/20 @ 7:22 PM
✅
134kj
75rpm
38%
15mph
Friday 10/9/20 @ 3:4 PM
123kj
67rpm
42%
15mph
Sunday 10/11/20 @ 7:50 PM
✅
163kj
69rpm
45%
17mph
Workouts
79
kj
Sunday 8/23/20
124
kj
Monday 9/28/20
139
kj
Thursday 9/17/20
109
kj
Wednesday 10/14/20
123
kj
Friday 10/9/20