Shake and Bake

Workouts

Wednesday 3/15/23 @ 2:44 PM
43kj
68rpm
31%
12mph
15 min Low Impact Ride
Denis Morton
Wednesday 3/15/23 @ 3:45 PM
51kj
81rpm
29%
13mph
Monday 8/24/20 @ 2:39 PM
128kj
79rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Saturday 8/15/20 @ 1:5 PM
119kj
85rpm
37%
16mph

Workouts

15 min Low Impact Ride
Denis Morton
43 kj
Wednesday 3/15/23
51 kj
Wednesday 3/15/23
20 min FTP Test Ride
Denis Morton
128 kj
Monday 8/24/20
119 kj
Saturday 8/15/20