Shake and Bake

Workouts

Wednesday 8/16/23 @ 2:56 AM
264kj
87rpm
42%
19mph
30 min 90s Ride
Emma Lovewell
Friday 8/18/23 @ 6:48 PM
✅
319kj
82rpm
48%
20mph
Saturday 1/7/23 @ 10:37 PM
400kj
87rpm
42%
18mph
45 min 90s Ride
Emma Lovewell
Friday 1/6/23 @ 1:58 PM
✅
535kj
82rpm
51%
21mph
Tuesday 1/3/23 @ 2:21 AM
384kj
84rpm
42%
18mph
45 min Boxing Day Ride
Hannah Frankson
Wednesday 12/28/22 @ 9:49 PM
✅
528kj
82rpm
50%
21mph
Sunday 11/27/22 @ 1:53 AM
389kj
86rpm
42%
18mph
45 min Pop Ride
Cody Rigsby
Sunday 12/25/22 @ 10:9 PM
✅
494kj
80rpm
49%
20mph
Friday 12/2/22 @ 7:34 AM
0kj
0rpm
24%
0mph
30 min 2000s Rock Ride
Emma Lovewell
Friday 10/21/22 @ 11:48 AM
✅
336kj
84rpm
48%
21mph
Sunday 11/27/22 @ 2:39 AM
71kj
90rpm
37%
17mph
Extra 10: Low Impact Ride
Bradley Rose
Saturday 11/19/22 @ 5:52 PM
✅
91kj
79rpm
46%
19mph
Saturday 10/29/22 @ 9:44 PM
244kj
87rpm
41%
18mph
30 min 2010s Pop Ride
Bradley Rose
Sunday 10/16/22 @ 8:52 PM
✅
325kj
80rpm
50%
20mph
Friday 4/1/22 @ 1:19 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 3/23/22 @ 12:1 PM
✅
143kj
84rpm
41%
17mph
Thursday 1/27/22 @ 4:46 AM
✅
156kj
90rpm
39%
18mph
20 min Low Impact Ride
Emma Lovewell
Saturday 2/12/22 @ 10:2 PM
155kj
86rpm
41%
18mph
Saturday 12/26/20 @ 12:39 AM
165kj
82rpm
43%
18mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 1:15 PM
✅
207kj
77rpm
50%
20mph

Workouts

30 min 90s Ride
Emma Lovewell
264 kj
Wednesday 8/16/23
✅ 319 kj
Friday 8/18/23
45 min 90s Ride
Emma Lovewell
400 kj
Saturday 1/7/23
✅ 535 kj
Friday 1/6/23
45 min Boxing Day Ride
Hannah Frankson
384 kj
Tuesday 1/3/23
✅ 528 kj
Wednesday 12/28/22
45 min Pop Ride
Cody Rigsby
389 kj
Sunday 11/27/22
✅ 494 kj
Sunday 12/25/22
30 min 2000s Rock Ride
Emma Lovewell
0 kj
Friday 12/2/22
✅ 336 kj
Friday 10/21/22
Extra 10: Low Impact Ride
Bradley Rose
71 kj
Sunday 11/27/22
✅ 91 kj
Saturday 11/19/22
30 min 2010s Pop Ride
Bradley Rose
244 kj
Saturday 10/29/22
✅ 325 kj
Sunday 10/16/22
20 min Low Impact Ride
Emma Lovewell
kj
Friday 4/1/22
✅ 143 kj
Wednesday 3/23/22
20 min Low Impact Ride
Emma Lovewell
✅ 156 kj
Thursday 1/27/22
155 kj
Saturday 2/12/22
20 min Holiday Ride
Kendall Toole
165 kj
Saturday 12/26/20
✅ 207 kj
Thursday 12/10/20