dea14
Seattle, WA
Total Rides: 151
Following
dea14
Seattle, WA
Total Rides: 151
Following
Workouts
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 1/17/24 @ 1:53 AM
Difficulty: 7.48 / 10
20 min Glutes & Legs Strength
Jermaine Johnson
Wednesday 1/10/24 @ 2:21 AM
Difficulty: 6.57 / 10
20 min Arms & Shoulders Strength
Adrian Williams
Wednesday 1/10/24 @ 1:56 AM
Difficulty: 6.95 / 10
12kj
79rpm
25%
11mph
340kj
86rpm
38%
17mph
137kj
93rpm
36%
17mph
30 min Paramount Holiday Ride
Kendall Toole
Monday 12/25/23 @ 11:5 PM
Difficulty: 6.94 / 10
245kj
87rpm
41%
18mph
36kj
91rpm
38%
17mph