Shake and Bake
Workouts
Tuesday 8/16/22 @ 2:37 PM
154kj
71rpm
40%
15mph
Sunday 8/7/22 @ 3:58 PM
✅
280kj
70rpm
52%
19mph
Thursday 3/3/22 @ 7:33 PM
108kj
73rpm
40%
15mph
Sunday 1/30/22 @ 10:25 PM
✅
130kj
73rpm
42%
16mph
Saturday 7/3/21 @ 10:9 PM
90kj
86rpm
32%
14mph
Thursday 8/5/21 @ 1:12 PM
✅
152kj
86rpm
40%
18mph
Saturday 1/9/21 @ 12:56 PM
✅
275kj
80rpm
34%
14mph
Sunday 5/23/21 @ 5:55 PM
210kj
88rpm
36%
16mph
Friday 4/2/21 @ 10:45 PM
✅
255kj
82rpm
37%
16mph
Wednesday 7/24/19 @ 10:23 PM
129kj
59rpm
43%
14mph
Sunday 10/11/20 @ 4:7 PM
168kj
68rpm
39%
14mph
Saturday 10/10/20 @ 4:15 PM
✅
229kj
68rpm
46%
16mph
Tuesday 8/18/20 @ 8:52 PM
158kj
69rpm
41%
15mph
Monday 8/17/20 @ 8:1 PM
✅
250kj
75rpm
46%
18mph
Friday 7/31/20 @ 5:17 PM
107kj
73rpm
40%
15mph
Tuesday 5/5/20 @ 8:4 PM
✅
166kj
74rpm
46%
18mph
Sunday 7/19/20 @ 8:13 PM
152kj
69rpm
40%
15mph
Monday 7/20/20 @ 8:28 PM
✅
248kj
77rpm
45%
18mph
Workouts
154
kj
Tuesday 8/16/22
90
kj
Saturday 7/3/21
210
kj
Sunday 5/23/21
129
kj
Wednesday 7/24/19
168
kj
Sunday 10/11/20