Workouts

30 min Floor Bootcamp
Jess Sims
Tuesday 5/21/24 @ 7:16 PM
Difficulty: 7.79 / 10
 
20 min 80s Ride
Robin Arzón
Wednesday 5/15/24 @ 3:56 PM
Difficulty: 6.82 / 10
160kj
81rpm
43%
18mph
10 min Evening Stretch
Matty Maggiacomo
Wednesday 5/15/24 @ 2:26 AM
Difficulty: 3.22 / 10
 
10 min Postnatal Core Strength: Phase 1
Robin Arzón
Wednesday 5/15/24 @ 2:12 AM
Difficulty: 4.97 / 10
 
20 min Joan Jett Arms & Shoulders
Selena Samuela
Tuesday 5/14/24 @ 9:10 PM
Difficulty: 7.75 / 10
 
10 min Chest & Back Strength
Jermaine Johnson
Tuesday 5/14/24 @ 8:59 PM
Difficulty: 0 / 10
 
10 min Postnatal Core Strength: Phase 1
Robin Arzón
Tuesday 5/14/24 @ 2:2 AM
Difficulty: 4.97 / 10
 
30 min Two For One Mother's Day Ride
Jess & Robin
Sunday 5/12/24 @ 9:27 PM
Difficulty: 7.29 / 10
215kj
78rpm
42%
17mph
15 min Morning Mobility
Ross Rayburn
Sunday 5/12/24 @ 12:57 PM
Difficulty: 4.45 / 10
 
30 min Upper Body Strength
Adrian Williams
Tuesday 4/23/24 @ 6:46 PM
Difficulty: 0 / 10