Shake and Bake

Workouts

Thursday 3/17/22 @ 4:9 PM
194kj
82rpm
33%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 1:3 AM
✅
299kj
76rpm
41%
17mph
Saturday 5/22/21 @ 11:39 PM
318kj
83rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 11:19 PM
✅
441kj
76rpm
38%
17mph
Sunday 5/23/21 @ 8:46 PM
141kj
87rpm
32%
14mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 11:53 PM
✅
200kj
87rpm
38%
17mph
Friday 5/21/21 @ 11:46 PM
241kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:31 PM
✅
337kj
80rpm
40%
17mph
Friday 5/14/21 @ 11:14 PM
132kj
83rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 11:57 PM
✅
188kj
87rpm
38%
16mph
Saturday 3/6/21 @ 9:40 PM
243kj
84rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 1:0 AM
✅
310kj
87rpm
46%
16mph
Sunday 7/19/20 @ 8:13 PM
152kj
69rpm
40%
15mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 2/25/21 @ 1:17 AM
✅
217kj
84rpm
49%
17mph
Monday 2/15/21 @ 11:48 PM
276kj
82rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 10:51 PM
✅
366kj
85rpm
45%
16mph
Sunday 2/14/21 @ 10:55 PM
209kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 12:15 AM
✅
280kj
85rpm
44%
16mph
Saturday 1/23/21 @ 7:41 PM
208kj
76rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:32 AM
✅
279kj
80rpm
46%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
194 kj
Thursday 3/17/22
✅ 299 kj
Friday 3/11/22
60 min Power Zone Ride
Matt Wilpers
318 kj
Saturday 5/22/21
✅ 441 kj
Sunday 5/23/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
141 kj
Sunday 5/23/21
✅ 200 kj
Wednesday 3/17/21
45 min Power Zone Ride
Denis Morton
241 kj
Friday 5/21/21
✅ 337 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
132 kj
Friday 5/14/21
✅ 188 kj
Wednesday 5/12/21
45 min Power Zone Max Ride
Matt Wilpers
243 kj
Saturday 3/6/21
✅ 310 kj
Wednesday 3/3/21
30 min Britney Spears Ride
Cody Rigsby
152 kj
Sunday 7/19/20
✅ 217 kj
Thursday 2/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Monday 2/15/21
✅ 366 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Sunday 2/14/21
✅ 280 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
208 kj
Saturday 1/23/21
✅ 279 kj
Thursday 1/21/21