Shake and Bake

Workouts

Tuesday 9/6/22 @ 11:26 PM
✅
66kj
75rpm
35%
14mph
15 min 90s Hip Hop Ride
Denis Morton
Monday 5/23/22 @ 1:57 AM
54kj
66rpm
36%
13mph
Saturday 6/19/21 @ 11:51 PM
82kj
76rpm
39%
15mph
15 min Pop Ride
Cody Rigsby
Thursday 11/26/20 @ 4:1 AM
✅
92kj
70rpm
44%
16mph
Saturday 9/19/20 @ 11:5 PM
✅
82kj
79rpm
38%
15mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Saturday 2/27/21 @ 9:22 PM
19kj
59rpm
35%
11mph
Wednesday 7/15/20 @ 11:2 PM
76kj
81rpm
31%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 1/14/21 @ 4:1 AM
✅
77kj
75rpm
34%
13mph
Tuesday 1/12/21 @ 12:41 AM
✅
87kj
74rpm
35%
14mph
20 min Low Impact Ride
Denis Morton
Friday 10/23/20 @ 2:43 AM
59kj
61rpm
36%
12mph
Wednesday 12/30/20 @ 5:32 PM
157kj
71rpm
40%
15mph
30 min Calvin Harris Ride
Ben Alldis
Thursday 12/31/20 @ 3:48 AM
✅
181kj
66rpm
45%
16mph
Friday 11/6/20 @ 12:23 AM
97kj
76rpm
36%
14mph
20 min 90s Ride
Denis Morton
Saturday 10/24/20 @ 3:6 AM
✅
99kj
67rpm
41%
15mph
Monday 10/19/20 @ 11:39 PM
64kj
71rpm
31%
12mph
20 min Recovery Ride
Denis Morton
Wednesday 10/28/20 @ 3:11 AM
✅
77kj
80rpm
32%
13mph

Workouts

15 min 90s Hip Hop Ride
Denis Morton
✅ 66 kj
Tuesday 9/6/22
54 kj
Monday 5/23/22
15 min Pop Ride
Cody Rigsby
82 kj
Saturday 6/19/21
✅ 92 kj
Thursday 11/26/20
15 min 2000s Hip Hop Ride
Emma Lovewell
✅ 82 kj
Saturday 9/19/20
19 kj
Saturday 2/27/21
20 min Power Zone Beginner Ride
Matt Wilpers
76 kj
Wednesday 7/15/20
✅ 77 kj
Thursday 1/14/21
20 min Low Impact Ride
Denis Morton
✅ 87 kj
Tuesday 1/12/21
59 kj
Friday 10/23/20
30 min Calvin Harris Ride
Ben Alldis
157 kj
Wednesday 12/30/20
✅ 181 kj
Thursday 12/31/20
20 min 90s Ride
Denis Morton
97 kj
Friday 11/6/20
✅ 99 kj
Saturday 10/24/20
20 min Recovery Ride
Denis Morton
64 kj
Monday 10/19/20
✅ 77 kj
Wednesday 10/28/20