Shake and Bake
Workouts
Saturday 5/22/21 @ 11:39 PM
318kj
83rpm
36%
15mph
Sunday 7/5/20 @ 6:33 PM
✅
488kj
89rpm
40%
18mph
Friday 5/14/21 @ 11:14 PM
132kj
83rpm
32%
14mph
Friday 3/12/21 @ 2:49 AM
✅
206kj
91rpm
37%
17mph
Saturday 3/20/21 @ 10:20 PM
184kj
75rpm
41%
16mph
Thursday 12/31/20 @ 8:45 PM
✅
205kj
83rpm
40%
17mph
Saturday 3/6/21 @ 9:40 PM
243kj
84rpm
34%
15mph
Monday 12/7/20 @ 10:8 PM
✅
342kj
88rpm
38%
17mph
Monday 2/15/21 @ 11:48 PM
276kj
82rpm
34%
14mph
Saturday 2/13/21 @ 12:38 AM
✅
435kj
86rpm
40%
18mph
Sunday 2/14/21 @ 10:55 PM
209kj
77rpm
36%
15mph
Tuesday 2/9/21 @ 12:28 AM
✅
327kj
90rpm
38%
18mph
Saturday 1/23/21 @ 7:41 PM
208kj
76rpm
36%
14mph
Wednesday 1/20/21 @ 12:19 PM
✅
319kj
86rpm
39%
17mph
Sunday 12/13/20 @ 10:34 PM
251kj
68rpm
42%
16mph
Wednesday 1/6/21 @ 12:7 AM
✅
329kj
75rpm
44%
18mph
Wednesday 10/14/20 @ 8:16 PM
151kj
53rpm
47%
14mph
Thursday 10/22/20 @ 6:38 PM
✅
222kj
71rpm
46%
17mph
Sunday 7/19/20 @ 8:13 PM
✅
152kj
69rpm
40%
15mph
Tuesday 7/28/20 @ 8:19 PM
131kj
85rpm
38%
17mph
Workouts
132
kj
Friday 5/14/21
184
kj
Saturday 3/20/21
276
kj
Monday 2/15/21
209
kj
Sunday 2/14/21
208
kj
Saturday 1/23/21
251
kj
Sunday 12/13/20
151
kj
Wednesday 10/14/20