Shake and Bake

Workouts

Tuesday 2/7/23 @ 1:58 PM
156kj
75rpm
37%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 1/27/23 @ 12:13 AM
✅
177kj
58rpm
43%
13mph
Tuesday 1/10/23 @ 11:24 AM
159kj
75rpm
38%
15mph
30 min 2000s Ride
Emma Lovewell
Friday 1/13/23 @ 12:35 AM
✅
247kj
75rpm
44%
17mph
Saturday 1/22/22 @ 3:44 PM
127kj
69rpm
37%
14mph
30 min Coldplay Ride
Emma Lovewell
Saturday 10/31/20 @ 4:23 PM
✅
290kj
75rpm
49%
19mph
Monday 7/12/21 @ 11:30 AM
162kj
70rpm
39%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 7/9/21 @ 3:2 PM
✅
179kj
57rpm
41%
13mph
Thursday 7/1/21 @ 12:4 PM
133kj
74rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/2/21 @ 3:32 PM
✅
202kj
66rpm
43%
15mph
Thursday 4/9/20 @ 12:56 PM
175kj
77rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/23/20 @ 3:37 PM
✅
275kj
77rpm
47%
19mph
Tuesday 5/12/20 @ 12:39 PM
296kj
77rpm
41%
17mph
45 min Together We Ride
Robin Arzón
Monday 4/13/20 @ 3:4 PM
✅
413kj
74rpm
49%
19mph
Sunday 5/10/20 @ 1:54 PM
179kj
79rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 4/11/20 @ 3:8 PM
✅
253kj
78rpm
46%
18mph
Friday 5/8/20 @ 5:38 PM
272kj
79rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 5/7/20 @ 2:46 PM
✅
451kj
74rpm
51%
20mph
Monday 4/27/20 @ 1:0 PM
198kj
83rpm
40%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
✅
317kj
71rpm
54%
20mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
156 kj
Tuesday 2/7/23
✅ 177 kj
Friday 1/27/23
30 min 2000s Ride
Emma Lovewell
159 kj
Tuesday 1/10/23
✅ 247 kj
Friday 1/13/23
30 min Coldplay Ride
Emma Lovewell
127 kj
Saturday 1/22/22
✅ 290 kj
Saturday 10/31/20
30 min Intervals & Arms Ride
Emma Lovewell
162 kj
Monday 7/12/21
✅ 179 kj
Friday 7/9/21
30 min Intervals & Arms Ride
Cody Rigsby
133 kj
Thursday 7/1/21
✅ 202 kj
Friday 7/2/21
30 min XOXO, Cody
Cody Rigsby
175 kj
Thursday 4/9/20
✅ 275 kj
Saturday 5/23/20
45 min Together We Ride
Robin Arzón
296 kj
Tuesday 5/12/20
✅ 413 kj
Monday 4/13/20
30 min Lady Gaga Ride
Cody Rigsby
179 kj
Sunday 5/10/20
✅ 253 kj
Saturday 4/11/20
45 min All for One Ride
Cycling Instructors 2019
272 kj
Friday 5/8/20
✅ 451 kj
Thursday 5/7/20
30 min Pop Ride: Live from Home
Robin Arzón
198 kj
Monday 4/27/20
✅ 317 kj
Wednesday 4/22/20