Shake and Bake

Workouts

Tuesday 6/29/21 @ 7:53 PM
✅
122kj
75rpm
41%
16mph
20 min Feel Good Ride
Ally Love
Saturday 8/1/20 @ 6:40 PM
80kj
58rpm
39%
13mph
Thursday 8/6/20 @ 11:54 AM
✅
125kj
82rpm
39%
16mph
20 min 90s Rock Ride
Ally Love
Saturday 8/22/20 @ 3:21 PM
72kj
68rpm
35%
12mph
Sunday 5/3/20 @ 4:17 PM
✅
215kj
81rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/31/19 @ 12:6 AM
102kj
68rpm
34%
12mph
Wednesday 1/29/20 @ 9:50 PM
✅
135kj
67rpm
38%
14mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 1/14/20 @ 12:23 AM
90kj
42rpm
42%
10mph
Saturday 12/1/18 @ 8:33 PM
✅
92kj
81rpm
39%
16mph
20 min Pop Ride
Ally Love
Saturday 12/1/18 @ 5:22 PM
75kj
64rpm
37%
13mph

Workouts

20 min Feel Good Ride
Ally Love
✅ 122 kj
Tuesday 6/29/21
80 kj
Saturday 8/1/20
20 min 90s Rock Ride
Ally Love
✅ 125 kj
Thursday 8/6/20
72 kj
Saturday 8/22/20
30 min Lizzo Ride
Robin Arzón
✅ 215 kj
Sunday 5/3/20
102 kj
Saturday 8/31/19
30 min Intervals & Arms Ride
Ally Love
✅ 135 kj
Wednesday 1/29/20
90 kj
Tuesday 1/14/20
20 min Pop Ride
Ally Love
✅ 92 kj
Saturday 12/1/18
75 kj
Saturday 12/1/18