Shake and Bake

Workouts

Thursday 2/23/23 @ 9:57 PM
✅
168kj
84rpm
36%
16mph
30 min Harry Styles Two for One Ride
Ally & Emma
Thursday 6/30/22 @ 11:37 AM
154kj
77rpm
37%
15mph
Sunday 9/11/22 @ 12:45 PM
170kj
73rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 10:47 AM
✅
176kj
73rpm
41%
16mph
Wednesday 5/27/20 @ 1:16 PM
✅
248kj
82rpm
37%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/18/20 @ 6:37 PM
181kj
59rpm
38%
11mph
Sunday 7/12/20 @ 7:55 PM
✅
119kj
81rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Monday 7/13/20 @ 6:49 PM
105kj
76rpm
39%
15mph
Tuesday 4/7/20 @ 1:12 PM
✅
194kj
75rpm
42%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 7:43 PM
139kj
66rpm
40%
14mph

Workouts

30 min Harry Styles Two for One Ride
Ally & Emma
✅ 168 kj
Thursday 2/23/23
154 kj
Thursday 6/30/22
30 min Lizzo Two for One Ride
Jess & Robin
170 kj
Sunday 9/11/22
✅ 176 kj
Saturday 7/16/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 248 kj
Wednesday 5/27/20
181 kj
Tuesday 8/18/20
20 min Pop Ride
Cody Rigsby
✅ 119 kj
Sunday 7/12/20
105 kj
Monday 7/13/20
30 min Live DJ Ride
Cody Rigsby
✅ 194 kj
Tuesday 4/7/20
139 kj
Saturday 3/14/20