Shake and Bake

Workouts

Sunday 9/11/22 @ 12:45 PM
✅
170kj
73rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/22/22 @ 12:27 AM
kj
rpm
%
0mph
Monday 6/21/21 @ 11:38 PM
✅
117kj
73rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/10/21 @ 9:37 PM
96kj
62rpm
42%
14mph
Sunday 1/12/20 @ 7:43 PM
✅
94kj
77rpm
35%
14mph
20 min Beginner Ride
Cody Rigsby
Wednesday 7/28/21 @ 11:30 PM
80kj
76rpm
34%
14mph
Sunday 7/12/20 @ 7:55 PM
✅
119kj
81rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/8/20 @ 11:26 PM
104kj
72rpm
40%
15mph
Saturday 5/16/20 @ 1:43 PM
88kj
76rpm
37%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 10:33 PM
✅
166kj
69rpm
41%
15mph
Sunday 5/3/20 @ 4:17 PM
✅
215kj
81rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 11/10/19 @ 12:11 AM
149kj
78rpm
37%
15mph
Sunday 5/10/20 @ 1:31 PM
✅
100kj
81rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 12/3/19 @ 12:53 AM
91kj
81rpm
35%
14mph
Sunday 5/10/20 @ 1:15 PM
✅
86kj
83rpm
37%
16mph
15 min Groove Ride
Cody Rigsby
Tuesday 10/29/19 @ 9:35 PM
60kj
76rpm
34%
13mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 170 kj
Sunday 9/11/22
kj
Friday 7/22/22
20 min Pop Ride
Cody Rigsby
✅ 117 kj
Monday 6/21/21
96 kj
Tuesday 8/10/21
20 min Beginner Ride
Cody Rigsby
✅ 94 kj
Sunday 1/12/20
80 kj
Wednesday 7/28/21
20 min Pop Ride
Cody Rigsby
✅ 119 kj
Sunday 7/12/20
104 kj
Tuesday 9/8/20
30 min Two for One: Groove Ride
Cody & Emma
88 kj
Saturday 5/16/20
✅ 166 kj
Sunday 1/12/20
30 min Lizzo Ride
Robin Arzón
✅ 215 kj
Sunday 5/3/20
149 kj
Sunday 11/10/19
20 min Low Impact Ride
Cody Rigsby
✅ 100 kj
Sunday 5/10/20
91 kj
Tuesday 12/3/19
15 min Groove Ride
Cody Rigsby
✅ 86 kj
Sunday 5/10/20
60 kj
Tuesday 10/29/19