Shake and Bake

Workouts

Wednesday 12/21/22 @ 12:54 PM
364kj
71rpm
47%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 3/13/21 @ 12:53 PM
327kj
73rpm
44%
17mph
Thursday 6/11/20 @ 12:2 PM
229kj
79rpm
43%
18mph
30 min Power Zone Ride
Christine D'Ercole
Friday 10/30/20 @ 4:26 PM
219kj
80rpm
40%
17mph
Wednesday 2/16/22 @ 1:5 PM
114kj
82rpm
37%
16mph
20 min Recovery Ride
Christine D'Ercole
Monday 4/11/22 @ 9:30 AM
70kj
90rpm
27%
13mph
Tuesday 3/9/21 @ 12:29 PM
434kj
76rpm
43%
17mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 10/10/20 @ 1:25 PM
411kj
86rpm
38%
17mph
Tuesday 12/29/20 @ 4:1 PM
146kj
72rpm
45%
18mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/1/21 @ 11:33 PM
143kj
81rpm
41%
17mph
Saturday 10/24/20 @ 1:23 PM
60kj
81rpm
38%
16mph
10 min Low Impact Ride
Sam Yo
Saturday 10/17/20 @ 3:16 PM
45kj
83rpm
33%
14mph
Thursday 10/15/20 @ 12:16 PM
216kj
77rpm
43%
17mph
30 min Hamilton Ride
Robin Arzón
Monday 11/9/20 @ 12:42 PM
199kj
83rpm
40%
17mph
Saturday 10/17/20 @ 3:38 PM
196kj
72rpm
43%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 10/15/20 @ 11:46 AM
251kj
68rpm
50%
18mph
Wednesday 6/17/20 @ 12:57 PM
91kj
74rpm
41%
16mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 2:35 PM
99kj
82rpm
40%
17mph
Saturday 2/24/18 @ 1:4 PM
139kj
71rpm
38%
14mph
30 min PyeongChang Ride
Robin Arzón
Thursday 5/7/20 @ 2:0 PM
308kj
146rpm
0%
0mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
364 kj
Wednesday 12/21/22
327 kj
Saturday 3/13/21
30 min Power Zone Ride
Christine D'Ercole
229 kj
Thursday 6/11/20
219 kj
Friday 10/30/20
20 min Recovery Ride
Christine D'Ercole
114 kj
Wednesday 2/16/22
70 kj
Monday 4/11/22
60 min WHM Celebration Ride
Christine D'Ercole
434 kj
Tuesday 3/9/21
411 kj
Saturday 10/10/20
20 min Year of Yes Ride
Robin Arzón
146 kj
Tuesday 12/29/20
143 kj
Friday 1/1/21
10 min Low Impact Ride
Sam Yo
60 kj
Saturday 10/24/20
45 kj
Saturday 10/17/20
30 min Hamilton Ride
Robin Arzón
216 kj
Thursday 10/15/20
199 kj
Monday 11/9/20
30 min World Mental Health Day Ride
Kendall Toole
196 kj
Saturday 10/17/20
251 kj
Thursday 10/15/20
15 min Low Impact Ride
Emma Lovewell
91 kj
Wednesday 6/17/20
99 kj
Wednesday 6/17/20
30 min PyeongChang Ride
Robin Arzón
139 kj
Saturday 2/24/18
308 kj
Thursday 5/7/20