Workouts

15 min Morning Meditation
Aditi Shah
Tuesday 5/7/24 @ 10:11 AM
Difficulty: 0 / 10
 
10 min Mindful Walking Meditation
Mariana FernΓ‘ndez
Thursday 5/2/24 @ 2:6 PM
Difficulty: 0 / 10
 
10 min Morning Meditation
Aditi Shah
Wednesday 5/1/24 @ 10:48 AM
Difficulty: 0 / 10
 
10 min Courage Meditation
Chelsea Jackson Roberts
Wednesday 4/24/24 @ 3:1 PM
Difficulty: 3.43 / 10
 
20 min Arms & Shoulders Strength
Jermaine Johnson
Tuesday 4/23/24 @ 11:31 AM
Difficulty: 6.97 / 10
 
10 min Chest & Back Strength
Ben Alldis
Tuesday 4/23/24 @ 11:18 AM
Difficulty: 0 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 4/23/24 @ 11:5 AM
Difficulty: 6.11 / 10
 
10 min Morning Meditation
Kristin McGee
Tuesday 4/23/24 @ 9:37 AM
Difficulty: 0 / 10
 
10 min All for One Post-Run Stretch
Adrian Williams
Monday 4/22/24 @ 1:17 PM
Difficulty: 3.79 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 4/22/24 @ 11:58 AM
Difficulty: 7.27 / 10