Workouts
10 min Mindful Walking Meditation
Mariana FernΓ‘ndez
Thursday 5/2/24 @ 2:6 PM
Difficulty: 0 / 10
10 min Courage Meditation
Chelsea Jackson Roberts
Wednesday 4/24/24 @ 3:1 PM
Difficulty: 3.43 / 10
20 min Arms & Shoulders Strength
Jermaine Johnson
Tuesday 4/23/24 @ 11:31 AM
Difficulty: 6.97 / 10
10 min All for One Post-Run Stretch
Adrian Williams
Monday 4/22/24 @ 1:17 PM
Difficulty: 3.79 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 4/22/24 @ 11:58 AM
Difficulty: 7.27 / 10