Shake and Bake

Workouts

Thursday 5/20/21 @ 9:24 PM
228kj
76rpm
44%
18mph
30 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 5/19/21 @ 11:56 AM
✅
338kj
91rpm
45%
21mph
Saturday 4/3/21 @ 1:33 PM
157kj
72rpm
46%
18mph
20 min Pop Ride
Christine D'Ercole
Wednesday 3/31/21 @ 11:56 AM
✅
243kj
82rpm
50%
21mph
Thursday 3/18/21 @ 11:56 AM
300kj
75rpm
42%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/15/21 @ 8:59 PM
✅
477kj
77rpm
49%
20mph
Wednesday 12/9/20 @ 12:31 PM
216kj
72rpm
45%
18mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 12/9/20 @ 12:28 PM
✅
286kj
75rpm
48%
19mph
Monday 8/17/20 @ 12:39 PM
82kj
79rpm
44%
18mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 2/14/19 @ 3:2 PM
✅
123kj
81rpm
51%
22mph
Tuesday 12/1/20 @ 12:45 PM
315kj
80rpm
40%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 6:23 PM
✅
551kj
92rpm
45%
21mph
Friday 9/18/20 @ 12:50 PM
300kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/4/20 @ 11:25 PM
✅
529kj
91rpm
46%
21mph
Tuesday 11/12/19 @ 11:56 AM
343kj
90rpm
39%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/12/19 @ 11:53 AM
✅
498kj
93rpm
44%
21mph
Sunday 9/30/18 @ 12:47 PM
282kj
70rpm
43%
16mph
45 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 9/26/18 @ 10:55 AM
✅
549kj
86rpm
48%
21mph
Monday 8/13/18 @ 1:28 PM
336kj
76rpm
44%
18mph
45 min 90s Ride
Christine D'Ercole
Monday 8/13/18 @ 1:25 PM
✅
509kj
90rpm
45%
21mph

Workouts

30 min Power Zone 80s Ride
Christine D'Ercole
228 kj
Thursday 5/20/21
✅ 338 kj
Wednesday 5/19/21
20 min Pop Ride
Christine D'Ercole
157 kj
Saturday 4/3/21
✅ 243 kj
Wednesday 3/31/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
300 kj
Thursday 3/18/21
✅ 477 kj
Monday 3/15/21
30 min Advanced Beginner Ride
Christine D'Ercole
216 kj
Wednesday 12/9/20
✅ 286 kj
Wednesday 12/9/20
10 min Low Impact Ride
Christine D'Ercole
82 kj
Monday 8/17/20
✅ 123 kj
Thursday 2/14/19
45 min Power Zone Rock Ride
Christine D'Ercole
315 kj
Tuesday 12/1/20
✅ 551 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Christine D'Ercole
300 kj
Friday 9/18/20
✅ 529 kj
Wednesday 3/4/20
45 min HRZ Endurance Ride
Christine D'Ercole
343 kj
Tuesday 11/12/19
✅ 498 kj
Tuesday 11/12/19
45 min Intervals & Arms Ride
Christine D'Ercole
282 kj
Sunday 9/30/18
✅ 549 kj
Wednesday 9/26/18
45 min 90s Ride
Christine D'Ercole
336 kj
Monday 8/13/18
✅ 509 kj
Monday 8/13/18