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Shake and Bake
dara3_4me
Unstoppable 💥
14
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
353 🔥
Beat dara3_4me
Workouts
Next Workouts
Thursday 5/20/21 @ 9:24 PM
228
kj
76
rpm
44
%
18
mph
30 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
Wednesday 5/19/21 @ 11:56 AM
✅
338
kj
91
rpm
45
%
21
mph
Saturday 4/3/21 @ 1:33 PM
157
kj
72
rpm
46
%
18
mph
20 min Pop Ride
Christine D'Ercole
View Class
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Wednesday 3/31/21 @ 11:56 AM
✅
243
kj
82
rpm
50
%
21
mph
Thursday 3/18/21 @ 11:56 AM
300
kj
75
rpm
42
%
17
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Monday 3/15/21 @ 8:59 PM
✅
477
kj
77
rpm
49
%
20
mph
Wednesday 12/9/20 @ 12:31 PM
216
kj
72
rpm
45
%
18
mph
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
Wednesday 12/9/20 @ 12:28 PM
✅
286
kj
75
rpm
48
%
19
mph
Monday 8/17/20 @ 12:39 PM
82
kj
79
rpm
44
%
18
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 2/14/19 @ 3:2 PM
✅
123
kj
81
rpm
51
%
22
mph
Tuesday 12/1/20 @ 12:45 PM
315
kj
80
rpm
40
%
17
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Sunday 11/29/20 @ 6:23 PM
✅
551
kj
92
rpm
45
%
21
mph
Friday 9/18/20 @ 12:50 PM
300
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 3/4/20 @ 11:25 PM
✅
529
kj
91
rpm
46
%
21
mph
Tuesday 11/12/19 @ 11:56 AM
343
kj
90
rpm
39
%
18
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 11/12/19 @ 11:53 AM
✅
498
kj
93
rpm
44
%
21
mph
Sunday 9/30/18 @ 12:47 PM
282
kj
70
rpm
43
%
16
mph
45 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Wednesday 9/26/18 @ 10:55 AM
✅
549
kj
86
rpm
48
%
21
mph
Monday 8/13/18 @ 1:28 PM
336
kj
76
rpm
44
%
18
mph
45 min 90s Ride
Christine D'Ercole
View Class
Share
Monday 8/13/18 @ 1:25 PM
✅
509
kj
90
rpm
45
%
21
mph
Next Workouts
dara3_4me
Unstoppable 💥
14
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
353 🔥
Beat dara3_4me
Workouts
Next Workouts
30 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
228
kj
Thursday 5/20/21
✅
338
kj
Wednesday 5/19/21
20 min Pop Ride
Christine D'Ercole
View Class
Share
157
kj
Saturday 4/3/21
✅
243
kj
Wednesday 3/31/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
300
kj
Thursday 3/18/21
✅
477
kj
Monday 3/15/21
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
216
kj
Wednesday 12/9/20
✅
286
kj
Wednesday 12/9/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
82
kj
Monday 8/17/20
✅
123
kj
Thursday 2/14/19
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
315
kj
Tuesday 12/1/20
✅
551
kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
300
kj
Friday 9/18/20
✅
529
kj
Wednesday 3/4/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
343
kj
Tuesday 11/12/19
✅
498
kj
Tuesday 11/12/19
45 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
282
kj
Sunday 9/30/18
✅
549
kj
Wednesday 9/26/18
45 min 90s Ride
Christine D'Ercole
View Class
Share
336
kj
Monday 8/13/18
✅
509
kj
Monday 8/13/18
Next Workouts