Shake and Bake

Workouts

Saturday 11/2/19 @ 11:48 AM
✅
250kj
76rpm
45%
18mph
30 min P!nk Ride
Christine D'Ercole
Thursday 9/17/20 @ 5:16 PM
164kj
73rpm
40%
16mph
Saturday 1/21/23 @ 10:26 PM
✅
258kj
71rpm
48%
19mph
30 min HIIT & Hills Ride
Robin Arzón
Friday 11/11/22 @ 4:48 PM
129kj
64rpm
40%
14mph
Tuesday 1/3/23 @ 10:49 PM
✅
248kj
73rpm
47%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 8/11/22 @ 11:50 PM
156kj
68rpm
42%
15mph
Wednesday 6/2/21 @ 11:34 AM
✅
324kj
72rpm
45%
17mph
45 min Live DJ Ride
Robin Arzón
Monday 2/22/21 @ 6:19 PM
200kj
70rpm
38%
14mph
Friday 12/4/20 @ 1:16 PM
✅
219kj
75rpm
44%
18mph
30 min The Jess King Experience
Jess King
Wednesday 12/9/20 @ 7:28 PM
152kj
77rpm
38%
15mph
Monday 6/29/20 @ 12:37 PM
✅
167kj
74rpm
46%
18mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 11/5/20 @ 5:58 PM
86kj
91rpm
30%
14mph
Monday 3/16/20 @ 1:31 PM
✅
195kj
74rpm
42%
17mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 3:57 AM
142kj
80rpm
35%
14mph
Friday 7/13/18 @ 11:59 AM
✅
143kj
71rpm
45%
17mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 1/21/20 @ 1:32 AM
86kj
67rpm
39%
13mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 250 kj
Saturday 11/2/19
164 kj
Thursday 9/17/20
30 min HIIT & Hills Ride
Robin Arzón
✅ 258 kj
Saturday 1/21/23
129 kj
Friday 11/11/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 248 kj
Tuesday 1/3/23
156 kj
Thursday 8/11/22
45 min Live DJ Ride
Robin Arzón
✅ 324 kj
Wednesday 6/2/21
200 kj
Monday 2/22/21
30 min The Jess King Experience
Jess King
✅ 219 kj
Friday 12/4/20
152 kj
Wednesday 12/9/20
20 min FTP Test Ride
Christine D'Ercole
✅ 167 kj
Monday 6/29/20
86 kj
Thursday 11/5/20
30 min Together We Go Far Ride
Robin Arzón
✅ 195 kj
Monday 3/16/20
142 kj
Tuesday 3/17/20
20 min Hip Hop Ride
Robin Arzón
✅ 143 kj
Friday 7/13/18
86 kj
Tuesday 1/21/20