Shake and Bake
Workouts
Wednesday 4/5/23 @ 11:1 PM
✅
232kj
75rpm
45%
18mph
Monday 4/24/23 @ 11:13 AM
196kj
78rpm
40%
17mph
Saturday 4/3/21 @ 1:33 PM
✅
157kj
72rpm
46%
18mph
Friday 4/2/21 @ 2:10 PM
152kj
77rpm
44%
18mph
Thursday 3/18/21 @ 11:56 AM
300kj
75rpm
42%
17mph
Tuesday 3/16/21 @ 12:51 PM
✅
332kj
0rpm
42%
18mph
Wednesday 12/9/20 @ 12:31 PM
216kj
72rpm
45%
18mph
Friday 12/11/20 @ 4:14 PM
✅
250kj
76rpm
47%
18mph
Monday 8/17/20 @ 12:39 PM
✅
82kj
79rpm
44%
18mph
Monday 11/11/19 @ 3:12 PM
64kj
80rpm
40%
17mph
Tuesday 12/1/20 @ 12:45 PM
315kj
80rpm
40%
17mph
Monday 11/30/20 @ 1:4 PM
✅
358kj
84rpm
42%
18mph
Friday 9/18/20 @ 12:50 PM
✅
300kj
81rpm
40%
17mph
Friday 3/6/20 @ 3:23 PM
kj
rpm
%
0mph
Monday 8/13/18 @ 1:28 PM
336kj
76rpm
44%
18mph
Sunday 4/26/20 @ 2:33 PM
✅
343kj
82rpm
42%
18mph
Monday 4/1/19 @ 3:24 PM
91kj
57rpm
31%
10mph
Friday 4/10/20 @ 12:4 PM
✅
216kj
73rpm
44%
17mph
Saturday 5/11/19 @ 11:28 AM
✅
221kj
79rpm
42%
17mph
Thursday 5/2/19 @ 1:12 PM
kj
rpm
%
0mph
Workouts
196
kj
Monday 4/24/23
300
kj
Thursday 3/18/21
216
kj
Wednesday 12/9/20
315
kj
Tuesday 12/1/20
kj
Friday 3/6/20
91
kj
Monday 4/1/19