badassgrandma
#Utah
Total Rides: 1469
Following
badassgrandma
#Utah
Total Rides: 1469
Following
Workouts
10 min Focus Flow: Downward Facing Dog
Ross Rayburn
Sunday 2/11/24 @ 4:45 PM
Difficulty: 4.11 / 10
10 min Arms & Shoulders Strength
Matty Maggiacomo
Sunday 2/11/24 @ 4:33 PM
Difficulty: 7.42 / 10
20 min Chest & Back Strength
Jermaine Johnson
Sunday 2/11/24 @ 4:10 PM
Difficulty: 6.96 / 10
10 min Strength Roll Call: Core
Jermaine Johnson
Saturday 2/10/24 @ 5:50 PM
Difficulty: 6.57 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 2/9/24 @ 2:7 PM
Difficulty: 7.37 / 10
10 min Focus Flow: Lower Body
Chelsea Jackson Roberts
Friday 2/9/24 @ 1:54 PM
Difficulty: 4.31 / 10
123kj
76rpm
40%
16mph
10 min Foam Rolling: Calves & Glutes
Rebecca Kennedy
Thursday 2/8/24 @ 1:45 PM
Difficulty: 4.4 / 10
20 min Focus Flow: For Runners
Mariana Fernández
Thursday 2/8/24 @ 1:19 PM
Difficulty: 4.85 / 10