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Shake and Bake
dara3_4me
Unstoppable 💥
53
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
578 🔥
Beat dara3_4me
Workouts
Next Workouts
Monday 4/1/19 @ 3:24 PM
91
kj
57
rpm
31
%
10
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
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Tuesday 6/29/21 @ 1:20 PM
✅
267
kj
72
rpm
49
%
18
mph
Saturday 4/3/21 @ 1:33 PM
157
kj
72
rpm
46
%
18
mph
20 min Pop Ride
Christine D'Ercole
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Wednesday 3/31/21 @ 11:55 AM
✅
249
kj
86
rpm
50
%
22
mph
Wednesday 12/9/20 @ 12:31 PM
✅
216
kj
72
rpm
45
%
18
mph
30 min Advanced Beginner Ride
Christine D'Ercole
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Tuesday 12/15/20 @ 9:41 PM
kj
rpm
%
0
mph
Monday 8/17/20 @ 12:39 PM
82
kj
79
rpm
44
%
18
mph
10 min Low Impact Ride
Christine D'Ercole
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Saturday 5/18/19 @ 5:31 PM
✅
90
kj
86
rpm
43
%
19
mph
Tuesday 12/1/20 @ 12:45 PM
315
kj
80
rpm
40
%
17
mph
45 min Power Zone Rock Ride
Christine D'Ercole
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Monday 11/30/20 @ 9:30 PM
✅
447
kj
84
rpm
46
%
20
mph
Friday 9/18/20 @ 12:50 PM
300
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 4/7/20 @ 2:8 PM
✅
442
kj
89
rpm
44
%
20
mph
Friday 2/1/19 @ 11:48 PM
250
kj
72
rpm
48
%
18
mph
30 min Classic Rock Ride
Christine D'Ercole
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Wednesday 1/30/19 @ 5:23 PM
✅
396
kj
77
rpm
56
%
22
mph
Monday 8/13/18 @ 1:28 PM
336
kj
76
rpm
44
%
18
mph
45 min 90s Ride
Christine D'Ercole
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Monday 8/13/18 @ 6:40 PM
✅
467
kj
86
rpm
46
%
20
mph
Thursday 4/5/18 @ 4:28 PM
174
kj
74
rpm
40
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 4/5/18 @ 4:23 PM
✅
256
kj
81
rpm
44
%
19
mph
Sunday 12/3/17 @ 12:46 PM
kj
rpm
%
0
mph
45 min Rhythm Ride
Christine D'Ercole
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Thursday 12/7/17 @ 10:49 AM
✅
372
kj
74
rpm
48
%
18
mph
Next Workouts
dara3_4me
Unstoppable 💥
53
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
578 🔥
Beat dara3_4me
Workouts
Next Workouts
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
91
kj
Monday 4/1/19
✅
267
kj
Tuesday 6/29/21
20 min Pop Ride
Christine D'Ercole
View Class
Share
157
kj
Saturday 4/3/21
✅
249
kj
Wednesday 3/31/21
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
✅
216
kj
Wednesday 12/9/20
kj
Tuesday 12/15/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
82
kj
Monday 8/17/20
✅
90
kj
Saturday 5/18/19
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
315
kj
Tuesday 12/1/20
✅
447
kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
300
kj
Friday 9/18/20
✅
442
kj
Tuesday 4/7/20
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
250
kj
Friday 2/1/19
✅
396
kj
Wednesday 1/30/19
45 min 90s Ride
Christine D'Ercole
View Class
Share
336
kj
Monday 8/13/18
✅
467
kj
Monday 8/13/18
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
174
kj
Thursday 4/5/18
✅
256
kj
Thursday 4/5/18
45 min Rhythm Ride
Christine D'Ercole
View Class
Share
kj
Sunday 12/3/17
✅
372
kj
Thursday 12/7/17
Next Workouts