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Shake and Bake
dara3_4me
Unstoppable 💥
121 🔥
Beat amazonwarri0r
VS
amazonwarri0r
#PZP#XXL#BGM
8
Beat dara3_4me
Workouts
Next Workouts
Tuesday 12/12/23 @ 1:8 PM
✅
289
kj
72
rpm
42
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 12/20/23 @ 11:20 AM
242
kj
72
rpm
39
%
15
mph
Sunday 4/17/22 @ 12:1 PM
✅
216
kj
78
rpm
42
%
17
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Tuesday 5/31/22 @ 10:2 AM
155
kj
75
rpm
37
%
15
mph
Tuesday 11/9/21 @ 12:16 PM
✅
346
kj
78
rpm
43
%
18
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Tuesday 1/18/22 @ 11:11 AM
253
kj
71
rpm
39
%
15
mph
Tuesday 3/15/22 @ 11:42 AM
✅
317
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Thursday 3/10/22 @ 10:46 AM
266
kj
74
rpm
40
%
16
mph
Monday 7/13/20 @ 12:22 PM
✅
196
kj
80
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 7/21/21 @ 10:1 AM
143
kj
74
rpm
36
%
15
mph
Thursday 5/20/21 @ 9:24 PM
✅
228
kj
76
rpm
44
%
18
mph
30 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
Tuesday 5/25/21 @ 9:50 AM
163
kj
73
rpm
38
%
15
mph
Thursday 10/31/19 @ 11:42 AM
✅
222
kj
81
rpm
42
%
18
mph
30 min Low Impact Ride
Jenn Sherman
View Class
Share
Tuesday 10/22/19 @ 10:2 AM
125
kj
72
rpm
35
%
14
mph
Saturday 5/11/19 @ 11:28 AM
✅
221
kj
79
rpm
42
%
17
mph
30 min HIIT Ride
Christine D'Ercole
View Class
Share
Wednesday 5/15/19 @ 9:51 AM
154
kj
81
rpm
34
%
14
mph
Wednesday 1/30/19 @ 12:31 AM
214
kj
57
rpm
42
%
13
mph
45 min British Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 1/30/19 @ 10:48 AM
✅
258
kj
79
rpm
38
%
16
mph
Wednesday 12/5/18 @ 11:58 AM
✅
374
kj
71
rpm
48
%
18
mph
45 min Pop Ride
Christine D'Ercole
View Class
Share
Monday 12/10/18 @ 10:34 AM
257
kj
76
rpm
39
%
15
mph
Next Workouts
dara3_4me
Unstoppable 💥
121 🔥
Beat amazonwarri0r
VS
amazonwarri0r
#PZP#XXL#BGM
8
Beat dara3_4me
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
289
kj
Tuesday 12/12/23
242
kj
Wednesday 12/20/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
✅
216
kj
Sunday 4/17/22
155
kj
Tuesday 5/31/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
346
kj
Tuesday 11/9/21
253
kj
Tuesday 1/18/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
317
kj
Tuesday 3/15/22
266
kj
Thursday 3/10/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
196
kj
Monday 7/13/20
143
kj
Wednesday 7/21/21
30 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
✅
228
kj
Thursday 5/20/21
163
kj
Tuesday 5/25/21
30 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
222
kj
Thursday 10/31/19
125
kj
Tuesday 10/22/19
30 min HIIT Ride
Christine D'Ercole
View Class
Share
✅
221
kj
Saturday 5/11/19
154
kj
Wednesday 5/15/19
45 min British Rock Ride
Christine D'Ercole
View Class
Share
214
kj
Wednesday 1/30/19
✅
258
kj
Wednesday 1/30/19
45 min Pop Ride
Christine D'Ercole
View Class
Share
✅
374
kj
Wednesday 12/5/18
257
kj
Monday 12/10/18
Next Workouts