Shake and Bake

Workouts

Tuesday 12/12/23 @ 1:8 PM
✅
289kj
72rpm
42%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/20/23 @ 11:20 AM
242kj
72rpm
39%
15mph
Sunday 4/17/22 @ 12:1 PM
✅
216kj
78rpm
42%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 5/31/22 @ 10:2 AM
155kj
75rpm
37%
15mph
Tuesday 11/9/21 @ 12:16 PM
✅
346kj
78rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/18/22 @ 11:11 AM
253kj
71rpm
39%
15mph
Tuesday 3/15/22 @ 11:42 AM
✅
317kj
80rpm
41%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 10:46 AM
266kj
74rpm
40%
16mph
Monday 7/13/20 @ 12:22 PM
✅
196kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/21/21 @ 10:1 AM
143kj
74rpm
36%
15mph
Thursday 5/20/21 @ 9:24 PM
✅
228kj
76rpm
44%
18mph
30 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 5/25/21 @ 9:50 AM
163kj
73rpm
38%
15mph
Thursday 10/31/19 @ 11:42 AM
✅
222kj
81rpm
42%
18mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 10/22/19 @ 10:2 AM
125kj
72rpm
35%
14mph
Saturday 5/11/19 @ 11:28 AM
✅
221kj
79rpm
42%
17mph
30 min HIIT Ride
Christine D'Ercole
Wednesday 5/15/19 @ 9:51 AM
154kj
81rpm
34%
14mph
Wednesday 1/30/19 @ 12:31 AM
214kj
57rpm
42%
13mph
45 min British Rock Ride
Christine D'Ercole
Wednesday 1/30/19 @ 10:48 AM
✅
258kj
79rpm
38%
16mph
Wednesday 12/5/18 @ 11:58 AM
✅
374kj
71rpm
48%
18mph
45 min Pop Ride
Christine D'Ercole
Monday 12/10/18 @ 10:34 AM
257kj
76rpm
39%
15mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 289 kj
Tuesday 12/12/23
242 kj
Wednesday 12/20/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 216 kj
Sunday 4/17/22
155 kj
Tuesday 5/31/22
45 min Power Zone Ride
Ben Alldis
✅ 346 kj
Tuesday 11/9/21
253 kj
Tuesday 1/18/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 317 kj
Tuesday 3/15/22
266 kj
Thursday 3/10/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 196 kj
Monday 7/13/20
143 kj
Wednesday 7/21/21
30 min Power Zone 80s Ride
Christine D'Ercole
✅ 228 kj
Thursday 5/20/21
163 kj
Tuesday 5/25/21
30 min Low Impact Ride
Jenn Sherman
✅ 222 kj
Thursday 10/31/19
125 kj
Tuesday 10/22/19
30 min HIIT Ride
Christine D'Ercole
✅ 221 kj
Saturday 5/11/19
154 kj
Wednesday 5/15/19
45 min British Rock Ride
Christine D'Ercole
214 kj
Wednesday 1/30/19
✅ 258 kj
Wednesday 1/30/19
45 min Pop Ride
Christine D'Ercole
✅ 374 kj
Wednesday 12/5/18
257 kj
Monday 12/10/18