Shake and Bake

Workouts

Tuesday 7/11/23 @ 9:13 PM
βœ…
134kj
73rpm
43%
17mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 2/26/23 @ 9:27 PM
49kj
71rpm
28%
11mph
Thursday 5/27/21 @ 10:10 PM
βœ…
148kj
76rpm
44%
18mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 6/6/21 @ 10:7 PM
77kj
71rpm
35%
13mph
Wednesday 12/4/19 @ 12:55 PM
βœ…
144kj
76rpm
43%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 1/22/20 @ 12:41 AM
97kj
70rpm
39%
15mph
Sunday 9/27/20 @ 2:40 PM
βœ…
113kj
72rpm
46%
18mph
15 min Classic Rock Ride
Christine D'Ercole
Thursday 9/24/20 @ 10:15 PM
65kj
78rpm
35%
14mph
Monday 8/17/20 @ 12:21 PM
βœ…
134kj
76rpm
48%
19mph
15 min 80s Ride
Christine D'Ercole
Thursday 8/20/20 @ 9:27 PM
58kj
67rpm
37%
13mph
Wednesday 6/17/20 @ 12:57 PM
βœ…
91kj
74rpm
41%
16mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 10:9 PM
71kj
81rpm
35%
15mph
Wednesday 5/13/20 @ 12:7 PM
βœ…
191kj
78rpm
40%
17mph
30 min Low Impact Ride
Christine D'Ercole
Friday 3/27/20 @ 11:24 PM
130kj
75rpm
35%
14mph
Sunday 11/10/19 @ 2:47 PM
βœ…
163kj
78rpm
44%
18mph
20 min 80s Pop Ride
Christine D'Ercole
Tuesday 4/14/20 @ 11:26 PM
106kj
76rpm
38%
15mph
Sunday 12/29/19 @ 5:43 PM
βœ…
445kj
79rpm
42%
17mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 12/29/19 @ 5:38 PM
235kj
81rpm
32%
13mph
Sunday 1/27/19 @ 4:11 PM
βœ…
101kj
73rpm
43%
17mph
15 min 80s Ride
Robin ArzΓ³n
Saturday 3/23/19 @ 12:17 AM
69kj
73rpm
38%
14mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
βœ… 134 kj
Tuesday 7/11/23
49 kj
Sunday 2/26/23
20 min Low Impact Ride
Christine D'Ercole
βœ… 148 kj
Thursday 5/27/21
77 kj
Sunday 6/6/21
20 min Low Impact Ride
Christine D'Ercole
βœ… 144 kj
Wednesday 12/4/19
97 kj
Wednesday 1/22/20
15 min Classic Rock Ride
Christine D'Ercole
βœ… 113 kj
Sunday 9/27/20
65 kj
Thursday 9/24/20
15 min 80s Ride
Christine D'Ercole
βœ… 134 kj
Monday 8/17/20
58 kj
Thursday 8/20/20
15 min Low Impact Ride
Emma Lovewell
βœ… 91 kj
Wednesday 6/17/20
71 kj
Wednesday 6/17/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 191 kj
Wednesday 5/13/20
130 kj
Friday 3/27/20
20 min 80s Pop Ride
Christine D'Ercole
βœ… 163 kj
Sunday 11/10/19
106 kj
Tuesday 4/14/20
60 min Best of the Decade Ride
Christine D'Ercole
βœ… 445 kj
Sunday 12/29/19
235 kj
Sunday 12/29/19
15 min 80s Ride
Robin ArzΓ³n
βœ… 101 kj
Sunday 1/27/19
69 kj
Saturday 3/23/19