Workouts

5 min Post-Ride Stretch
Bradley Rose
Saturday 10/28/23 @ 9:34 PM
Difficulty: 3.13 / 10
 
20 min 80s Ride
Denis Morton
Saturday 10/28/23 @ 9:10 PM
Difficulty: 7.21 / 10
51kj
62rpm
31%
11mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 10/27/23 @ 8:44 PM
Difficulty: 3.2 / 10
 
20 min 80s Ride
Christine D'Ercole
Friday 10/27/23 @ 8:18 PM
Difficulty: 6.86 / 10
40kj
68rpm
34%
10mph
30 min Star Wars Ride
Sam Yo
Sunday 5/7/23 @ 7:21 PM
Difficulty: 0 / 10
92kj
63rpm
34%
12mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 3/4/23 @ 8:5 PM
Difficulty: 5.15 / 10
40kj
65rpm
31%
11mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 2/26/23 @ 9:27 PM
Difficulty: 5.39 / 10
49kj
71rpm
28%
11mph
15 min Low Impact Ride
Denis Morton
Saturday 2/25/23 @ 9:29 PM
Difficulty: 5.3 / 10
41kj
73rpm
29%
11mph
10 min Arms & Light Weights
Jess King
Thursday 11/17/22 @ 9:6 PM
Difficulty: 5.96 / 10
 
10 min AFO Arms: Purple Disco Machine
Cody Rigsby
Tuesday 11/15/22 @ 10:2 PM
Difficulty: 0 / 10