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Shake and Bake
dara3_4me
Unstoppable 💥
48 🔥
Beat 1kneesteve
VS
1kneesteve
ORF>ATL>MEM
19
Beat dara3_4me
Workouts
Next Workouts
Monday 10/23/23 @ 9:40 PM
✅
208
kj
78
rpm
41
%
17
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Monday 10/16/23 @ 10:33 AM
207
kj
85
rpm
39
%
17
mph
Monday 1/23/23 @ 1:15 PM
✅
333
kj
75
rpm
44
%
17
mph
45 min Power Zone Ride
Denis Morton
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Monday 1/9/23 @ 11:6 AM
312
kj
86
rpm
38
%
17
mph
Sunday 4/17/22 @ 12:1 PM
✅
216
kj
78
rpm
42
%
17
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Monday 5/9/22 @ 8:2 AM
180
kj
81
rpm
38
%
16
mph
Monday 7/13/20 @ 12:22 PM
✅
196
kj
80
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 2/16/21 @ 10:58 AM
150
kj
83
rpm
34
%
15
mph
Saturday 10/24/20 @ 1:23 PM
✅
60
kj
81
rpm
38
%
16
mph
10 min Low Impact Ride
Sam Yo
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Monday 10/5/20 @ 9:16 AM
20
kj
82
rpm
22
%
10
mph
Wednesday 6/17/20 @ 12:57 PM
✅
91
kj
74
rpm
41
%
16
mph
15 min Low Impact Ride
Emma Lovewell
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Share
Tuesday 11/3/20 @ 11:28 AM
59
kj
81
rpm
32
%
14
mph
Monday 9/23/19 @ 2:16 PM
✅
360
kj
80
rpm
43
%
18
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 6/21/18 @ 9:53 AM
216
kj
87
rpm
33
%
15
mph
Saturday 2/23/19 @ 12:56 PM
✅
173
kj
75
rpm
47
%
19
mph
20 min HIIT Ride
Christine D'Ercole
View Class
Share
Wednesday 3/6/19 @ 10:54 AM
131
kj
76
rpm
41
%
16
mph
Monday 11/5/18 @ 10:59 AM
368
kj
71
rpm
48
%
18
mph
45 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Monday 11/5/18 @ 10:52 AM
✅
392
kj
85
rpm
43
%
19
mph
Friday 7/13/18 @ 12:21 PM
✅
60
kj
75
rpm
40
%
16
mph
10 min Low Impact Ride
Jenn Sherman
View Class
Share
Thursday 8/9/18 @ 10:7 AM
37
kj
84
rpm
30
%
13
mph
Next Workouts
dara3_4me
Unstoppable 💥
48 🔥
Beat 1kneesteve
VS
1kneesteve
ORF>ATL>MEM
19
Beat dara3_4me
Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
✅
208
kj
Monday 10/23/23
207
kj
Monday 10/16/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
333
kj
Monday 1/23/23
312
kj
Monday 1/9/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
✅
216
kj
Sunday 4/17/22
180
kj
Monday 5/9/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
196
kj
Monday 7/13/20
150
kj
Tuesday 2/16/21
10 min Low Impact Ride
Sam Yo
View Class
Share
✅
60
kj
Saturday 10/24/20
20
kj
Monday 10/5/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
91
kj
Wednesday 6/17/20
59
kj
Tuesday 11/3/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
360
kj
Monday 9/23/19
216
kj
Thursday 6/21/18
20 min HIIT Ride
Christine D'Ercole
View Class
Share
✅
173
kj
Saturday 2/23/19
131
kj
Wednesday 3/6/19
45 min 90s Rock Ride
Christine D'Ercole
View Class
Share
368
kj
Monday 11/5/18
✅
392
kj
Monday 11/5/18
10 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
60
kj
Friday 7/13/18
37
kj
Thursday 8/9/18
Next Workouts