Shake and Bake

Workouts

Monday 10/23/23 @ 9:40 PM
✅
208kj
78rpm
41%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 10/16/23 @ 10:33 AM
207kj
85rpm
39%
17mph
Monday 1/23/23 @ 1:15 PM
✅
333kj
75rpm
44%
17mph
45 min Power Zone Ride
Denis Morton
Monday 1/9/23 @ 11:6 AM
312kj
86rpm
38%
17mph
Sunday 4/17/22 @ 12:1 PM
✅
216kj
78rpm
42%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 5/9/22 @ 8:2 AM
180kj
81rpm
38%
16mph
Monday 7/13/20 @ 12:22 PM
✅
196kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/16/21 @ 10:58 AM
150kj
83rpm
34%
15mph
Saturday 10/24/20 @ 1:23 PM
✅
60kj
81rpm
38%
16mph
10 min Low Impact Ride
Sam Yo
Monday 10/5/20 @ 9:16 AM
20kj
82rpm
22%
10mph
Wednesday 6/17/20 @ 12:57 PM
✅
91kj
74rpm
41%
16mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 11/3/20 @ 11:28 AM
59kj
81rpm
32%
14mph
Monday 9/23/19 @ 2:16 PM
✅
360kj
80rpm
43%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 6/21/18 @ 9:53 AM
216kj
87rpm
33%
15mph
Saturday 2/23/19 @ 12:56 PM
✅
173kj
75rpm
47%
19mph
20 min HIIT Ride
Christine D'Ercole
Wednesday 3/6/19 @ 10:54 AM
131kj
76rpm
41%
16mph
Monday 11/5/18 @ 10:59 AM
368kj
71rpm
48%
18mph
45 min 90s Rock Ride
Christine D'Ercole
Monday 11/5/18 @ 10:52 AM
✅
392kj
85rpm
43%
19mph
Friday 7/13/18 @ 12:21 PM
✅
60kj
75rpm
40%
16mph
10 min Low Impact Ride
Jenn Sherman
Thursday 8/9/18 @ 10:7 AM
37kj
84rpm
30%
13mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 208 kj
Monday 10/23/23
207 kj
Monday 10/16/23
45 min Power Zone Ride
Denis Morton
✅ 333 kj
Monday 1/23/23
312 kj
Monday 1/9/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 216 kj
Sunday 4/17/22
180 kj
Monday 5/9/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 196 kj
Monday 7/13/20
150 kj
Tuesday 2/16/21
10 min Low Impact Ride
Sam Yo
✅ 60 kj
Saturday 10/24/20
20 kj
Monday 10/5/20
15 min Low Impact Ride
Emma Lovewell
✅ 91 kj
Wednesday 6/17/20
59 kj
Tuesday 11/3/20
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 360 kj
Monday 9/23/19
216 kj
Thursday 6/21/18
20 min HIIT Ride
Christine D'Ercole
✅ 173 kj
Saturday 2/23/19
131 kj
Wednesday 3/6/19
45 min 90s Rock Ride
Christine D'Ercole
368 kj
Monday 11/5/18
✅ 392 kj
Monday 11/5/18
10 min Low Impact Ride
Jenn Sherman
✅ 60 kj
Friday 7/13/18
37 kj
Thursday 8/9/18