Workouts

5 min Cool Down Ride
Emma Lovewell
Saturday 2/24/24 @ 11:17 AM
Difficulty: 3.49 / 10
12kj
62rpm
29%
9mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/24/24 @ 10:55 AM
Difficulty: 9.36 / 10
219kj
82rpm
48%
21mph
10 min FTP Warm Up Ride
Matt Wilpers
Saturday 2/24/24 @ 10:44 AM
Difficulty: 5.82 / 10
68kj
90rpm
37%
17mph
20 min Low Impact Ride
Emma Lovewell
Friday 2/23/24 @ 11:12 AM
Difficulty: 5.6 / 10
110kj
82rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/21/24 @ 10:59 AM
Difficulty: 6.38 / 10
332kj
82rpm
41%
17mph
5 min Cool Down Ride
Alex Toussaint
Monday 2/19/24 @ 11:38 AM
Difficulty: 3.89 / 10
21kj
69rpm
36%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/19/24 @ 10:52 AM
Difficulty: 6.48 / 10
350kj
82rpm
41%
18mph
5 min Cool Down Ride
Ben Alldis
Saturday 2/17/24 @ 10:39 AM
Difficulty: 3.63 / 10
21kj
71rpm
36%
14mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 2/17/24 @ 9:53 AM
Difficulty: 7.2 / 10
345kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/14/24 @ 10:45 AM
Difficulty: 7.54 / 10
278kj
78rpm
41%
17mph