Shake and Bake
Workouts
Friday 9/16/22 @ 2:6 PM
268kj
74rpm
53%
21mph
Tuesday 9/20/22 @ 1:18 PM
✅
303kj
77rpm
49%
20mph
Friday 3/5/21 @ 11:4 AM
24kj
90rpm
41%
19mph
Friday 3/5/21 @ 9:4 PM
✅
266kj
71rpm
48%
18mph
Tuesday 3/2/21 @ 11:6 AM
350kj
64rpm
49%
18mph
Saturday 2/27/21 @ 6:24 PM
✅
440kj
78rpm
48%
19mph
Thursday 2/18/21 @ 11:12 AM
✅
323kj
75rpm
51%
20mph
Saturday 2/6/21 @ 4:30 PM
321kj
81rpm
48%
20mph
Tuesday 8/4/20 @ 2:24 PM
✅
297kj
77rpm
56%
22mph
Sunday 7/26/20 @ 5:41 PM
234kj
77rpm
52%
21mph
Saturday 5/16/20 @ 4:54 PM
✅
616kj
66rpm
74%
26mph
Friday 5/22/20 @ 2:12 PM
285kj
80rpm
46%
19mph
Monday 4/27/20 @ 1:58 PM
✅
473kj
81rpm
57%
24mph
Wednesday 5/6/20 @ 4:55 PM
327kj
79rpm
50%
20mph
Friday 4/24/20 @ 1:59 PM
✅
439kj
86rpm
52%
23mph
Wednesday 4/29/20 @ 1:37 PM
297kj
89rpm
44%
19mph
Thursday 4/23/20 @ 12:46 PM
✅
396kj
81rpm
53%
22mph
Wednesday 4/22/20 @ 1:56 PM
324kj
82rpm
49%
20mph
Wednesday 4/15/20 @ 7:22 PM
✅
363kj
83rpm
50%
21mph
Friday 4/3/20 @ 5:3 PM
293kj
75rpm
49%
19mph
Workouts
350
kj
Tuesday 3/2/21
285
kj
Friday 5/22/20
327
kj
Wednesday 5/6/20
297
kj
Wednesday 4/29/20
324
kj
Wednesday 4/22/20