Shake and Bake

Workouts

Tuesday 11/16/21 @ 10:53 PM
✅
356kj
65rpm
60%
21mph
30 min Classic Rock Ride
Kendall Toole
Thursday 11/11/21 @ 10:3 PM
258kj
71rpm
49%
19mph
Thursday 9/30/21 @ 4:53 PM
✅
283kj
66rpm
54%
20mph
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 9/21/21 @ 8:57 PM
233kj
66rpm
48%
18mph
Tuesday 6/16/20 @ 10:24 PM
✅
711kj
65rpm
65%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 2:40 PM
380kj
79rpm
45%
19mph

Workouts

30 min Classic Rock Ride
Kendall Toole
✅ 356 kj
Tuesday 11/16/21
258 kj
Thursday 11/11/21
30 min Intervals & Arms Ride
Kendall Toole
✅ 283 kj
Thursday 9/30/21
233 kj
Tuesday 9/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 711 kj
Tuesday 6/16/20
380 kj
Saturday 3/28/20