Shake and Bake
Workouts
Sunday 9/25/22 @ 12:55 PM
✅
250kj
71rpm
40%
16mph
Tuesday 11/2/21 @ 1:36 AM
175kj
79rpm
35%
14mph
Wednesday 12/2/20 @ 12:36 AM
79kj
63rpm
38%
13mph
Monday 11/8/21 @ 6:4 PM
✅
95kj
86rpm
33%
15mph
Wednesday 3/10/21 @ 2:29 PM
227kj
73rpm
37%
15mph
Sunday 11/7/21 @ 7:10 PM
✅
246kj
84rpm
36%
16mph
Wednesday 4/7/21 @ 1:28 PM
233kj
73rpm
38%
15mph
Sunday 10/31/21 @ 8:44 PM
✅
245kj
87rpm
35%
16mph
Wednesday 2/10/21 @ 2:30 PM
✅
234kj
72rpm
38%
15mph
Wednesday 10/27/21 @ 2:48 PM
177kj
78rpm
37%
15mph
Friday 3/5/21 @ 2:28 PM
225kj
74rpm
37%
15mph
Saturday 10/23/21 @ 6:1 PM
✅
237kj
85rpm
35%
15mph
Friday 2/19/21 @ 2:29 PM
✅
236kj
76rpm
37%
15mph
Wednesday 10/20/21 @ 9:48 PM
226kj
85rpm
34%
15mph
Workouts
227
kj
Wednesday 3/10/21
233
kj
Wednesday 4/7/21
177
kj
Wednesday 10/27/21
225
kj
Friday 3/5/21
226
kj
Wednesday 10/20/21