Shake and Bake

Workouts

Friday 4/15/22 @ 1:30 PM
✅
246kj
70rpm
40%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 8:53 PM
196kj
79rpm
33%
14mph
Saturday 1/15/22 @ 1:33 PM
✅
314kj
70rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 2:0 PM
263kj
80rpm
33%
14mph
Monday 1/3/22 @ 2:29 PM
✅
237kj
71rpm
39%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 9:31 PM
191kj
80rpm
33%
14mph
Saturday 11/23/19 @ 2:44 PM
✅
118kj
79rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Friday 12/31/21 @ 6:22 PM
72kj
78rpm
30%
13mph
Friday 1/29/21 @ 2:28 PM
✅
154kj
72rpm
39%
15mph
30 min Low Impact Ride
Sam Yo
Sunday 10/24/21 @ 12:31 PM
153kj
80rpm
35%
15mph
Wednesday 4/7/21 @ 1:28 PM
✅
233kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 10/23/21 @ 1:14 PM
205kj
86rpm
32%
14mph
Friday 3/5/21 @ 2:28 PM
✅
225kj
74rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 8:7 PM
203kj
83rpm
33%
14mph
Friday 2/19/21 @ 2:29 PM
✅
236kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/13/21 @ 8:8 PM
200kj
82rpm
32%
14mph
Saturday 7/3/21 @ 2:16 PM
✅
113kj
77rpm
39%
16mph
20 min AFO Ride: Tina Turner
Ally Love
Monday 7/26/21 @ 9:8 PM
100kj
85rpm
33%
15mph
Tuesday 8/4/20 @ 11:51 PM
✅
91kj
65rpm
39%
14mph
20 min Low Impact Ride
Emma Lovewell
Thursday 6/17/21 @ 9:5 PM
86kj
85rpm
32%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 246 kj
Friday 4/15/22
196 kj
Tuesday 1/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Saturday 1/15/22
263 kj
Saturday 1/15/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 237 kj
Monday 1/3/22
191 kj
Tuesday 1/4/22
20 min Low Impact Ride
Cody Rigsby
✅ 118 kj
Saturday 11/23/19
72 kj
Friday 12/31/21
30 min Low Impact Ride
Sam Yo
✅ 154 kj
Friday 1/29/21
153 kj
Sunday 10/24/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 233 kj
Wednesday 4/7/21
205 kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Friday 3/5/21
203 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 236 kj
Friday 2/19/21
200 kj
Wednesday 10/13/21
20 min AFO Ride: Tina Turner
Ally Love
✅ 113 kj
Saturday 7/3/21
100 kj
Monday 7/26/21
20 min Low Impact Ride
Emma Lovewell
✅ 91 kj
Tuesday 8/4/20
86 kj
Thursday 6/17/21