Shake and Bake
Workouts
Friday 3/5/21 @ 2:28 PM
225kj
74rpm
37%
15mph
Saturday 11/11/23 @ 5:52 PM
✅
380kj
86rpm
42%
19mph
Tuesday 11/15/22 @ 1:22 AM
309kj
75rpm
38%
15mph
Saturday 12/5/20 @ 12:58 PM
✅
357kj
93rpm
35%
16mph
Friday 7/10/20 @ 11:21 AM
142kj
71rpm
38%
15mph
Saturday 4/2/22 @ 12:36 PM
✅
210kj
92rpm
37%
17mph
Friday 3/18/22 @ 12:27 AM
234kj
70rpm
39%
15mph
Sunday 3/13/22 @ 12:12 PM
✅
366kj
86rpm
42%
18mph
Monday 2/7/22 @ 4:37 PM
272kj
72rpm
39%
16mph
Monday 1/31/22 @ 11:0 AM
✅
382kj
86rpm
41%
18mph
Saturday 1/29/22 @ 1:19 PM
384kj
72rpm
37%
15mph
Sunday 1/30/22 @ 2:59 PM
✅
617kj
85rpm
42%
18mph
Thursday 8/19/21 @ 11:29 AM
152kj
73rpm
38%
15mph
Wednesday 8/25/21 @ 10:45 AM
✅
220kj
92rpm
38%
17mph
Friday 4/16/21 @ 1:29 PM
219kj
69rpm
39%
15mph
Friday 4/23/21 @ 10:37 AM
✅
326kj
84rpm
40%
17mph
Friday 1/17/20 @ 1:21 AM
189kj
76rpm
41%
17mph
Sunday 4/11/21 @ 3:34 PM
✅
192kj
79rpm
40%
17mph
Monday 6/22/20 @ 4:12 PM
29kj
64rpm
32%
12mph
Sunday 3/28/21 @ 5:15 PM
✅
70kj
78rpm
42%
17mph
Workouts
225
kj
Friday 3/5/21
309
kj
Tuesday 11/15/22
142
kj
Friday 7/10/20
234
kj
Friday 3/18/22
384
kj
Saturday 1/29/22
152
kj
Thursday 8/19/21
219
kj
Friday 4/16/21