Shake and Bake

Workouts

Friday 1/17/20 @ 1:21 AM
189kj
76rpm
41%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/31/21 @ 5:13 PM
βœ…
267kj
68rpm
51%
19mph
Sunday 1/5/20 @ 4:44 AM
49kj
75rpm
37%
15mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 12/9/20 @ 7:15 PM
βœ…
71kj
70rpm
46%
17mph
Wednesday 11/25/20 @ 5:0 PM
80kj
66rpm
37%
13mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 11/18/20 @ 6:13 PM
βœ…
147kj
68rpm
47%
17mph
Saturday 11/23/19 @ 2:44 PM
βœ…
118kj
79rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 7/18/20 @ 4:42 PM
87kj
75rpm
35%
14mph
Sunday 7/1/18 @ 2:55 PM
356kj
82rpm
43%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:48 PM
βœ…
364kj
70rpm
48%
17mph
Sunday 6/24/18 @ 4:15 PM
βœ…
151kj
85rpm
41%
18mph
20 min Low Impact Ride
Jenn Sherman
Sunday 6/24/18 @ 4:15 PM
106kj
65rpm
41%
14mph
Sunday 6/24/18 @ 3:38 PM
βœ…
212kj
84rpm
40%
17mph
30 min Disco Ride
Jenn Sherman
Sunday 6/24/18 @ 3:40 PM
173kj
59rpm
46%
15mph
Sunday 6/24/18 @ 1:54 PM
193kj
83rpm
39%
17mph
30 min 70s Ride
Jenn Sherman
Sunday 6/24/18 @ 1:55 PM
βœ…
226kj
74rpm
45%
18mph
Sunday 6/17/18 @ 12:49 AM
155kj
78rpm
44%
18mph
20 min Pop Ride
Emma Lovewell
Monday 6/11/18 @ 9:45 AM
βœ…
163kj
72rpm
48%
18mph
Saturday 5/12/18 @ 5:22 PM
βœ…
237kj
84rpm
42%
18mph
30 min Live DJ Ride
Robin ArzΓ³n
Thursday 5/10/18 @ 9:59 AM
207kj
72rpm
44%
17mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
189 kj
Friday 1/17/20
βœ… 267 kj
Sunday 1/31/21
10 min Low Impact Ride
Christine D'Ercole
49 kj
Sunday 1/5/20
βœ… 71 kj
Wednesday 12/9/20
20 min Low Impact Ride
Christine D'Ercole
80 kj
Wednesday 11/25/20
βœ… 147 kj
Wednesday 11/18/20
20 min Low Impact Ride
Cody Rigsby
βœ… 118 kj
Saturday 11/23/19
87 kj
Saturday 7/18/20
45 min All for One Ride
All Instructors
356 kj
Sunday 7/1/18
βœ… 364 kj
Sunday 7/1/18
20 min Low Impact Ride
Jenn Sherman
βœ… 151 kj
Sunday 6/24/18
106 kj
Sunday 6/24/18
30 min Disco Ride
Jenn Sherman
βœ… 212 kj
Sunday 6/24/18
173 kj
Sunday 6/24/18
30 min 70s Ride
Jenn Sherman
193 kj
Sunday 6/24/18
βœ… 226 kj
Sunday 6/24/18
20 min Pop Ride
Emma Lovewell
155 kj
Sunday 6/17/18
βœ… 163 kj
Monday 6/11/18
30 min Live DJ Ride
Robin ArzΓ³n
βœ… 237 kj
Saturday 5/12/18
207 kj
Thursday 5/10/18