Workouts

10 min Focus Flow: Floor Poses
Denis Morton
Wednesday 10/19/22 @ 6:12 PM
Difficulty: 3.95 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 10/19/22 @ 5:52 PM
Difficulty: 6.23 / 10
 
10 min Focus Flow: Pigeon Pose
Chelsea Jackson Roberts
Tuesday 10/18/22 @ 6:38 PM
Difficulty: 3.77 / 10
 
10 min Arms & Light Weights
Sam Yo
Tuesday 10/18/22 @ 6:23 PM
Difficulty: 6.26 / 10
 
10 min Yoga Flow
Ross Rayburn
Monday 10/17/22 @ 7:18 PM
Difficulty: 3.84 / 10
 
10 min Arms & Shoulders Strength
Logan Aldridge
Monday 10/17/22 @ 6:49 PM
Difficulty: 6.1 / 10
 
15 min Classic Rock Ride
Ben Alldis
Monday 10/17/22 @ 6:33 PM
Difficulty: 7.17 / 10
103kj
67rpm
46%
17mph
5 min Post-Ride Stretch
Ally Love
Monday 10/17/22 @ 6:28 PM
Difficulty: 3.26 / 10
 
10 min Focus Flow: Hamstrings
Aditi Shah
Sunday 10/16/22 @ 5:31 PM
Difficulty: 4.11 / 10
 
15 min 2000s Ride
Cody Rigsby
Sunday 10/16/22 @ 5:13 PM
Difficulty: 6.73 / 10
95kj
68rpm
44%
16mph