Workouts
10 min Focus Flow: Floor Poses
Denis Morton
Wednesday 10/19/22 @ 6:12 PM
Difficulty: 3.95 / 10
10 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 10/19/22 @ 5:52 PM
Difficulty: 6.23 / 10
10 min Focus Flow: Pigeon Pose
Chelsea Jackson Roberts
Tuesday 10/18/22 @ 6:38 PM
Difficulty: 3.77 / 10
10 min Arms & Shoulders Strength
Logan Aldridge
Monday 10/17/22 @ 6:49 PM
Difficulty: 6.1 / 10
103kj
67rpm
46%
17mph
95kj
68rpm
44%
16mph