Shake and Bake

Workouts

Wednesday 4/21/21 @ 1:29 PM
230kj
71rpm
39%
15mph
45 min Low Impact Ride
Jess King
Friday 9/4/20 @ 4:31 PM
✅
252kj
77rpm
39%
16mph
Thursday 8/16/18 @ 10:18 AM
✅
130kj
79rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Wednesday 11/7/18 @ 1:15 AM
125kj
81rpm
39%
16mph
Tuesday 10/9/18 @ 11:56 AM
✅
344kj
80rpm
43%
18mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 10/9/18 @ 11:58 AM
258kj
70rpm
42%
16mph
Wednesday 8/15/18 @ 11:18 AM
✅
174kj
78rpm
39%
16mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 6/20/18 @ 2:25 PM
165kj
73rpm
40%
15mph
Saturday 5/12/18 @ 5:22 PM
✅
237kj
84rpm
42%
18mph
30 min Live DJ Ride
Robin Arzón
Friday 7/20/18 @ 2:46 PM
182kj
76rpm
41%
16mph
Thursday 7/12/18 @ 1:49 PM
✅
190kj
75rpm
41%
17mph
30 min Low Impact Ride
Jenn Sherman
Friday 6/29/18 @ 1:49 PM
156kj
71rpm
40%
15mph
Friday 7/6/18 @ 11:8 AM
✅
115kj
82rpm
37%
16mph
20 min Low Impact Ride
Emma Lovewell
Monday 6/18/18 @ 3:17 AM
109kj
72rpm
40%
16mph
Wednesday 7/4/18 @ 3:20 AM
✅
189kj
82rpm
39%
17mph
30 min Low Impact Ride
Jennifer Jacobs
Wednesday 6/20/18 @ 4:9 AM
148kj
78rpm
36%
15mph
Sunday 7/1/18 @ 2:55 PM
✅
356kj
82rpm
43%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 11:32 PM
313kj
72rpm
45%
17mph

Workouts

45 min Low Impact Ride
Jess King
230 kj
Wednesday 4/21/21
✅ 252 kj
Friday 9/4/20
20 min Low Impact Ride
Robin Arzón
✅ 130 kj
Thursday 8/16/18
125 kj
Wednesday 11/7/18
45 min 70s Rock Ride
Jenn Sherman
✅ 344 kj
Tuesday 10/9/18
258 kj
Tuesday 10/9/18
30 min Low Impact Ride
Jenn Sherman
✅ 174 kj
Wednesday 8/15/18
165 kj
Wednesday 6/20/18
30 min Live DJ Ride
Robin Arzón
✅ 237 kj
Saturday 5/12/18
182 kj
Friday 7/20/18
30 min Low Impact Ride
Jenn Sherman
✅ 190 kj
Thursday 7/12/18
156 kj
Friday 6/29/18
20 min Low Impact Ride
Emma Lovewell
✅ 115 kj
Friday 7/6/18
109 kj
Monday 6/18/18
30 min Low Impact Ride
Jennifer Jacobs
✅ 189 kj
Wednesday 7/4/18
148 kj
Wednesday 6/20/18
45 min All for One Ride
All Instructors
✅ 356 kj
Sunday 7/1/18
313 kj
Sunday 7/1/18