Shake and Bake

Workouts

Thursday 6/3/21 @ 8:43 PM
135kj
86rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/21/20 @ 1:49 PM
✅
174kj
83rpm
37%
16mph
Wednesday 12/23/20 @ 12:42 AM
138kj
56rpm
42%
12mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 1/27/21 @ 10:51 PM
✅
152kj
55rpm
43%
12mph
Tuesday 12/29/20 @ 12:39 AM
150kj
77rpm
36%
15mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Sunday 12/27/20 @ 7:16 PM
✅
195kj
81rpm
40%
17mph
Sunday 12/20/20 @ 2:8 AM
185kj
77rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Saturday 11/14/20 @ 12:20 AM
✅
198kj
77rpm
42%
17mph
Saturday 3/7/20 @ 4:41 PM
166kj
77rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Wednesday 11/18/20 @ 2:14 PM
✅
173kj
81rpm
44%
19mph
Sunday 4/26/20 @ 12:8 AM
✅
79kj
73rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:30 AM
66kj
71rpm
37%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
135 kj
Thursday 6/3/21
✅ 174 kj
Saturday 11/21/20
30 min Intervals & Arms Ride
Ally Love
138 kj
Wednesday 12/23/20
✅ 152 kj
Wednesday 1/27/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
150 kj
Tuesday 12/29/20
✅ 195 kj
Sunday 12/27/20
30 min Prince Ride
Ally & Emma
185 kj
Sunday 12/20/20
✅ 198 kj
Saturday 11/14/20
20 min FTP Test Ride
Denis Morton
166 kj
Saturday 3/7/20
✅ 173 kj
Wednesday 11/18/20
15 min Low Impact Ride
Matt Wilpers
✅ 79 kj
Sunday 4/26/20
66 kj
Tuesday 11/17/20