Shake and Bake
VS
Workouts
Tuesday 2/9/21 @ 5:32 PM
267kj
95rpm
33%
16mph
Friday 5/10/24 @ 2:48 PM
✅
312kj
86rpm
39%
17mph
Wednesday 12/6/23 @ 12:49 AM
✅
320kj
93rpm
34%
16mph
Monday 1/31/22 @ 9:43 PM
317kj
85rpm
36%
16mph
Thursday 11/9/23 @ 11:48 PM
292kj
95rpm
34%
16mph
Sunday 2/5/23 @ 5:9 PM
✅
295kj
90rpm
36%
16mph
Sunday 1/31/21 @ 2:46 AM
244kj
86rpm
35%
15mph
Monday 2/20/23 @ 2:41 PM
✅
318kj
90rpm
38%
17mph
Wednesday 3/9/22 @ 2:53 PM
310kj
94rpm
36%
17mph
Saturday 3/12/22 @ 2:35 PM
✅
317kj
87rpm
39%
17mph
Friday 1/28/22 @ 12:44 AM
513kj
94rpm
36%
17mph
Saturday 1/29/22 @ 4:26 PM
✅
540kj
83rpm
41%
17mph
Wednesday 9/15/21 @ 12:9 AM
✅
164kj
73rpm
48%
18mph
Monday 9/13/21 @ 9:10 PM
143kj
82rpm
41%
17mph
Thursday 5/20/21 @ 2:52 PM
186kj
96rpm
34%
16mph
Wednesday 5/19/21 @ 10:4 PM
✅
205kj
91rpm
37%
17mph
Thursday 5/13/21 @ 8:50 PM
✅
317kj
91rpm
37%
17mph
Monday 5/17/21 @ 2:29 PM
311kj
87rpm
38%
17mph
Wednesday 3/10/21 @ 11:27 PM
✅
290kj
89rpm
37%
17mph
Sunday 3/7/21 @ 4:9 PM
279kj
82rpm
39%
16mph
danabball247
- Iowa
49
VS
amys_got_goals
Firm Yet Flexible
82
🔥
Workouts
267
kj
Tuesday 2/9/21
317
kj
Monday 1/31/22
244
kj
Sunday 1/31/21
310
kj
Wednesday 3/9/22
513
kj
Friday 1/28/22
186
kj
Thursday 5/20/21
279
kj
Sunday 3/7/21