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Shake and Bake
danabball247
- Iowa
71 🔥
Beat allyp613
VS
allyp613
GA
11
Beat danabball247
Workouts
Next Workouts
Friday 1/28/22 @ 12:44 AM
✅
513
kj
94
rpm
36
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Saturday 1/27/24 @ 8:43 PM
479
kj
70
rpm
43
%
16
mph
Monday 11/6/23 @ 12:5 AM
✅
427
kj
91
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/9/23 @ 6:40 PM
395
kj
73
rpm
42
%
17
mph
Wednesday 12/6/23 @ 12:49 AM
✅
320
kj
93
rpm
34
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 10:19 PM
261
kj
79
rpm
36
%
15
mph
Thursday 11/9/23 @ 11:48 PM
✅
292
kj
95
rpm
34
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/18/23 @ 2:40 PM
267
kj
74
rpm
39
%
15
mph
Thursday 5/20/21 @ 2:52 PM
✅
186
kj
96
rpm
34
%
16
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/21/21 @ 8:53 AM
169
kj
79
rpm
37
%
16
mph
Thursday 5/13/21 @ 8:50 PM
✅
317
kj
91
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 5/17/21 @ 8:48 AM
300
kj
80
rpm
40
%
16
mph
Wednesday 3/17/21 @ 6:9 PM
✅
296
kj
90
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/17/21 @ 8:53 PM
279
kj
80
rpm
39
%
16
mph
Wednesday 3/10/21 @ 11:27 PM
✅
290
kj
89
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 10:11 PM
236
kj
80
rpm
37
%
15
mph
Friday 12/18/20 @ 12:36 AM
82
kj
85
rpm
31
%
14
mph
20 min Recovery Ride
Ally Love
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Share
Tuesday 2/16/21 @ 9:16 PM
✅
90
kj
78
rpm
35
%
14
mph
Sunday 1/31/21 @ 2:46 AM
✅
244
kj
86
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 1/28/21 @ 9:53 PM
241
kj
78
rpm
38
%
15
mph
Next Workouts
danabball247
- Iowa
71 🔥
Beat allyp613
VS
allyp613
GA
11
Beat danabball247
Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
513
kj
Friday 1/28/22
479
kj
Saturday 1/27/24
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
427
kj
Monday 11/6/23
395
kj
Saturday 12/9/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
320
kj
Wednesday 12/6/23
261
kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
292
kj
Thursday 11/9/23
267
kj
Saturday 11/18/23
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
186
kj
Thursday 5/20/21
169
kj
Friday 5/21/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
317
kj
Thursday 5/13/21
300
kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
296
kj
Wednesday 3/17/21
279
kj
Wednesday 3/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
290
kj
Wednesday 3/10/21
236
kj
Monday 3/8/21
20 min Recovery Ride
Ally Love
View Class
Share
82
kj
Friday 12/18/20
✅
90
kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
244
kj
Sunday 1/31/21
241
kj
Thursday 1/28/21
Next Workouts