Workouts

5 min Post-Ride Stretch
Ben Alldis
Thursday 2/8/24 @ 3:11 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/8/24 @ 2:23 PM
Difficulty: 7.83 / 10
280kj
73rpm
39%
16mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 2/6/24 @ 11:44 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 2/5/24 @ 5:0 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Monday 2/5/24 @ 4:12 PM
Difficulty: 7.28 / 10
291kj
76rpm
40%
16mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 2/3/24 @ 5:35 PM
Difficulty: 3.19 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/3/24 @ 4:33 PM
Difficulty: 7.18 / 10
396kj
74rpm
42%
17mph
30 min Strength Roll Call: Upper Body
Callie Gullickson
Friday 2/2/24 @ 12:0 PM
Difficulty: 6.7 / 10
 
10 min Barre: Core
Hannah Corbin
Friday 2/2/24 @ 11:49 AM
Difficulty: 6.38 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Thursday 2/1/24 @ 1:32 PM
Difficulty: 3.19 / 10