Shake and Bake

Workouts

Tuesday 4/6/21 @ 11:20 PM
✅
195kj
85rpm
38%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:27 PM
168kj
86rpm
36%
16mph
Thursday 1/7/21 @ 1:11 AM
32kj
86rpm
28%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 12/28/20 @ 10:8 PM
✅
43kj
84rpm
32%
14mph
Saturday 3/7/20 @ 4:41 PM
✅
166kj
77rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Thursday 12/3/20 @ 7:4 PM
121kj
78rpm
39%
16mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
✅ 195 kj
Tuesday 4/6/21
168 kj
Saturday 4/3/21
10 min Low Impact Ride
Tunde Oyeneyin
32 kj
Thursday 1/7/21
✅ 43 kj
Monday 12/28/20
20 min FTP Test Ride
Denis Morton
✅ 166 kj
Saturday 3/7/20
121 kj
Thursday 12/3/20