Shake and Bake

Workouts

Thursday 5/12/22 @ 9:3 PM
✅
210kj
0rpm
0%
0mph
20 min 70s Ride
Denis Morton
Wednesday 6/22/22 @ 12:19 PM
112kj
69rpm
41%
15mph
Saturday 4/16/22 @ 3:40 PM
140kj
79rpm
34%
14mph
30 min 80s Ride
Denis Morton
Thursday 3/24/22 @ 12:20 PM
✅
157kj
75rpm
37%
15mph
Sunday 1/31/21 @ 8:2 PM
275kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/1/20 @ 1:2 PM
✅
292kj
90rpm
37%
17mph
Sunday 1/24/21 @ 8:3 PM
284kj
83rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/9/20 @ 12:22 PM
✅
288kj
86rpm
38%
17mph
Tuesday 10/27/20 @ 8:40 PM
142kj
81rpm
34%
14mph
30 min Classic Rock Ride
Denis Morton
Thursday 10/29/20 @ 2:31 PM
✅
181kj
81rpm
38%
16mph
Thursday 9/17/20 @ 8:4 PM
257kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/17/19 @ 2:56 PM
✅
298kj
85rpm
38%
17mph
Thursday 7/23/20 @ 2:18 PM
200kj
79rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/23/20 @ 12:46 PM
✅
201kj
80rpm
41%
17mph
Sunday 6/7/20 @ 3:55 PM
✅
293kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 2:56 PM
273kj
83rpm
38%
16mph
Wednesday 3/11/20 @ 9:7 PM
165kj
74rpm
40%
16mph
30 min 90s Ride
Cody Rigsby
Wednesday 4/22/20 @ 1:13 PM
✅
208kj
81rpm
41%
17mph
Saturday 3/28/20 @ 3:24 PM
✅
164kj
77rpm
39%
16mph
30 min Weezer Ride
Denis Morton
Tuesday 1/7/20 @ 4:27 PM
150kj
81rpm
36%
15mph

Workouts

20 min 70s Ride
Denis Morton
✅ 210 kj
Thursday 5/12/22
112 kj
Wednesday 6/22/22
30 min 80s Ride
Denis Morton
140 kj
Saturday 4/16/22
✅ 157 kj
Thursday 3/24/22
45 min Power Zone Endurance Ride
Christine D'Ercole
275 kj
Sunday 1/31/21
✅ 292 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Sunday 1/24/21
✅ 288 kj
Monday 3/9/20
30 min Classic Rock Ride
Denis Morton
142 kj
Tuesday 10/27/20
✅ 181 kj
Thursday 10/29/20
45 min Power Zone Endurance Ride
Denis Morton
257 kj
Thursday 9/17/20
✅ 298 kj
Friday 5/17/19
30 min Britney Spears Ride
Cody Rigsby
200 kj
Thursday 7/23/20
✅ 201 kj
Thursday 7/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 293 kj
Sunday 6/7/20
273 kj
Thursday 8/29/19
30 min 90s Ride
Cody Rigsby
165 kj
Wednesday 3/11/20
✅ 208 kj
Wednesday 4/22/20
30 min Weezer Ride
Denis Morton
✅ 164 kj
Saturday 3/28/20
150 kj
Tuesday 1/7/20