dammitdebbie
RN/OR, FL,🇨🇦
Total Rides: 611

Following

dammitdebbie
RN/OR, FL,🇨🇦
Total Rides: 611

Following

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/16/24 @ 9:24 PM
Difficulty: 7.11 / 10
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230kj
72rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Sunday 1/14/24 @ 7:40 PM
Difficulty: 7.53 / 10
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180kj
82rpm
31%
14mph
30 min Country Pop Walk
Marcel Dinkins
Friday 1/12/24 @ 2:4 AM
Difficulty: 6.6 / 10
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15 min 70s Ride
Denis Morton
Wednesday 1/10/24 @ 4:29 PM
Difficulty: 6.48 / 10
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45kj
79rpm
28%
12mph
20 min FTP Test Ride
Denis Morton
Wednesday 1/10/24 @ 4:2 PM
Difficulty: 9.62 / 10
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104kj
78rpm
37%
15mph
10 min FTP Warm Up Ride
Denis Morton
Wednesday 1/10/24 @ 3:46 PM
Difficulty: 6.24 / 10
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34kj
90rpm
27%
13mph
20 min 2010s Walk
Susie Chan
Tuesday 1/9/24 @ 3:33 AM
Difficulty: 0 / 10
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45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 1/7/24 @ 8:34 PM
Difficulty: 6.9 / 10
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172kj
76rpm
32%
13mph
5 min Post-Ride Stretch
Denis Morton
Saturday 1/6/24 @ 9:36 PM
Difficulty: 3.72 / 10
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Extra 10: Low Impact Ride
Denis Morton
Saturday 1/6/24 @ 9:24 PM
Difficulty: 4.76 / 10
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31kj
76rpm
29%
12mph