Shake and Bake

Workouts

Tuesday 4/11/23 @ 3:18 PM
176kj
81rpm
31%
13mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 4/13/23 @ 12:5 AM
✅
201kj
84rpm
32%
14mph
Tuesday 2/7/23 @ 3:41 PM
✅
183kj
83rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/6/23 @ 11:54 PM
110kj
64rpm
30%
11mph
Wednesday 12/9/20 @ 10:16 PM
249kj
77rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 1:5 AM
✅
278kj
80rpm
33%
15mph
Friday 2/14/20 @ 8:24 PM
242kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 12:48 AM
✅
298kj
80rpm
40%
17mph
Sunday 1/31/21 @ 8:2 PM
275kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 12:49 AM
✅
291kj
82rpm
38%
16mph
Sunday 1/24/21 @ 8:3 PM
284kj
83rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/30/20 @ 12:23 AM
✅
291kj
82rpm
39%
16mph
Tuesday 9/1/20 @ 8:11 PM
270kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 1:27 AM
✅
323kj
77rpm
42%
17mph
Saturday 5/9/20 @ 3:48 PM
✅
294kj
81rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 12:26 AM
278kj
88rpm
31%
15mph
Friday 4/10/20 @ 3:9 PM
277kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:52 PM
✅
310kj
85rpm
37%
16mph
Saturday 1/18/20 @ 6:25 PM
✅
203kj
77rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:45 AM
87kj
79rpm
36%
15mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
176 kj
Tuesday 4/11/23
✅ 201 kj
Thursday 4/13/23
45 min Power Zone Ride
Matt Wilpers
✅ 183 kj
Tuesday 2/7/23
110 kj
Monday 2/6/23
45 min Power Zone Max Ride
Matt Wilpers
249 kj
Wednesday 12/9/20
✅ 278 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Friday 2/14/20
✅ 298 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Christine D'Ercole
275 kj
Sunday 1/31/21
✅ 291 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Sunday 1/24/21
✅ 291 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
270 kj
Tuesday 9/1/20
✅ 323 kj
Wednesday 11/6/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 294 kj
Saturday 5/9/20
278 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
277 kj
Friday 4/10/20
✅ 310 kj
Wednesday 4/8/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 203 kj
Saturday 1/18/20
87 kj
Friday 1/17/20