Shake and Bake
Workouts
Wednesday 3/1/23 @ 10:5 PM
172kj
82rpm
30%
13mph
Tuesday 3/3/20 @ 10:30 PM
✅
227kj
84rpm
34%
15mph
Tuesday 4/12/22 @ 10:5 PM
142kj
76rpm
36%
14mph
Wednesday 4/27/22 @ 10:24 AM
✅
244kj
79rpm
44%
18mph
Saturday 3/28/20 @ 3:56 PM
365kj
77rpm
40%
16mph
Sunday 4/24/22 @ 3:0 PM
✅
407kj
88rpm
38%
17mph
Wednesday 3/23/22 @ 2:17 PM
149kj
83rpm
35%
15mph
Wednesday 4/6/22 @ 10:38 AM
✅
210kj
84rpm
40%
17mph
Wednesday 10/28/20 @ 10:11 PM
✅
194kj
90rpm
37%
17mph
Tuesday 5/19/20 @ 11:55 AM
182kj
86rpm
37%
16mph
Saturday 10/24/20 @ 4:25 PM
✅
73kj
81rpm
35%
15mph
Monday 2/24/20 @ 10:37 AM
52kj
72rpm
34%
13mph
Tuesday 9/8/20 @ 8:59 PM
162kj
83rpm
35%
15mph
Wednesday 5/27/20 @ 12:44 PM
✅
184kj
87rpm
37%
16mph
Tuesday 6/30/20 @ 8:58 PM
✅
194kj
88rpm
37%
17mph
Wednesday 4/29/20 @ 11:25 AM
191kj
84rpm
38%
17mph
Wednesday 2/5/20 @ 8:57 PM
238kj
82rpm
35%
15mph
Monday 3/9/20 @ 9:53 PM
✅
265kj
81rpm
38%
16mph
Tuesday 3/3/20 @ 9:7 PM
178kj
76rpm
41%
16mph
Friday 3/6/20 @ 11:49 PM
✅
204kj
78rpm
42%
17mph
Workouts
172
kj
Wednesday 3/1/23
365
kj
Saturday 3/28/20
182
kj
Tuesday 5/19/20
162
kj
Tuesday 9/8/20
191
kj
Wednesday 4/29/20