Workouts

10 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 6/28/22 @ 2:59 PM
Difficulty: 5.17 / 10
 
30 min HIIT Ride
Cody Rigsby
Tuesday 6/28/22 @ 2:25 PM
Difficulty: 7.65 / 10
260kj
78rpm
46%
19mph
30 min HIIT Ride
Kendall Toole
Friday 5/6/22 @ 10:8 AM
Difficulty: 8.38 / 10
263kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/4/22 @ 10:6 AM
Difficulty: 6.57 / 10
191kj
93rpm
36%
17mph
5 min Core Strength
Emma Lovewell
Tuesday 5/3/22 @ 10:46 AM
Difficulty: 5.6 / 10
 
30 min HIIT Ride
Denis Morton
Tuesday 5/3/22 @ 10:9 AM
Difficulty: 7.99 / 10
226kj
81rpm
42%
17mph
30 min Country Ride
Ally Love
Wednesday 4/27/22 @ 10:24 AM
Difficulty: 7.41 / 10
244kj
79rpm
44%
18mph
30 min Power Zone Rock Ride
Denis Morton
Tuesday 4/26/22 @ 8:58 PM
Difficulty: 8.12 / 10
227kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/24/22 @ 3:0 PM
Difficulty: 7.22 / 10
407kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 4/14/22 @ 10:41 AM
Difficulty: 6.76 / 10
203kj
86rpm
39%
17mph