Workouts
10 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 6/28/22 @ 2:59 PM
Difficulty: 5.17 / 10
260kj
78rpm
46%
19mph
263kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/4/22 @ 10:6 AM
Difficulty: 6.57 / 10
191kj
93rpm
36%
17mph
226kj
81rpm
42%
17mph
244kj
79rpm
44%
18mph
227kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/24/22 @ 3:0 PM
Difficulty: 7.22 / 10
407kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 4/14/22 @ 10:41 AM
Difficulty: 6.76 / 10
203kj
86rpm
39%
17mph