Shake and Bake
Workouts
Monday 12/9/19 @ 1:6 PM
✅
211kj
89rpm
44%
20mph
Saturday 1/6/24 @ 5:40 PM
134kj
80rpm
39%
16mph
Thursday 8/10/23 @ 1:36 PM
✅
213kj
71rpm
53%
20mph
Tuesday 8/15/23 @ 3:8 PM
128kj
67rpm
45%
16mph
Tuesday 12/8/20 @ 1:21 PM
✅
234kj
76rpm
52%
21mph
Monday 5/29/23 @ 4:59 PM
124kj
79rpm
32%
15mph
Monday 3/20/23 @ 7:20 PM
✅
158kj
66rpm
49%
18mph
Monday 3/27/23 @ 2:28 PM
136kj
81rpm
39%
16mph
Wednesday 1/20/21 @ 2:36 AM
✅
461kj
83rpm
47%
20mph
Wednesday 1/20/21 @ 2:23 PM
348kj
80rpm
42%
18mph
Sunday 7/11/21 @ 9:46 PM
✅
257kj
78rpm
45%
19mph
Thursday 4/22/21 @ 7:4 PM
219kj
83rpm
40%
17mph
Sunday 7/5/20 @ 7:2 PM
✅
688kj
81rpm
50%
21mph
Wednesday 5/19/21 @ 4:35 PM
454kj
78rpm
43%
18mph
Saturday 2/20/21 @ 6:40 PM
0kj
0rpm
37%
0mph
Saturday 2/13/21 @ 2:18 PM
✅
476kj
81rpm
43%
18mph
Wednesday 2/10/21 @ 3:54 PM
✅
432kj
76rpm
49%
20mph
Monday 2/8/21 @ 6:59 PM
325kj
69rpm
45%
17mph
Friday 1/17/20 @ 1:18 PM
✅
375kj
75rpm
54%
21mph
Friday 1/24/20 @ 4:34 PM
315kj
0rpm
0%
0mph
Workouts
348
kj
Wednesday 1/20/21
219
kj
Thursday 4/22/21
0
kj
Saturday 2/20/21
325
kj
Monday 2/8/21