Workouts

15 min Country Pop Walk
Matty Maggiacomo
Thursday 5/16/24 @ 1:41 AM
Difficulty: 5.8 / 10
 
20 min Recovery Run
Joslyn Thompson Rule
Wednesday 5/15/24 @ 8:6 PM
Difficulty: 5.06 / 10
 
30 min Legs & Biceps
Rebecca Kennedy
Wednesday 5/15/24 @ 7:33 PM
Difficulty: 7.67 / 10
 
20 min Intervals Run
Kirsten Ferguson
Tuesday 5/14/24 @ 12:32 PM
Difficulty: 7.57 / 10
 
30 min Legs & Core
Rebecca Kennedy
Tuesday 5/14/24 @ 11:10 AM
Difficulty: 6.97 / 10
 
20 min HIIT Run
Becs Gentry
Monday 5/13/24 @ 8:44 PM
Difficulty: 7.68 / 10
 
20 min Pop Run
Matt Wilpers
Monday 5/13/24 @ 8:16 PM
Difficulty: 0 / 10
 
30 min Chest & Triceps
Rebecca Kennedy
Monday 5/13/24 @ 11:31 AM
Difficulty: 7.67 / 10
 
5 min Post-Ride Stretch
Denis Morton
Sunday 5/12/24 @ 2:44 PM
Difficulty: 0 / 10
 
30 min Legs & Shoulders
Rebecca Kennedy
Sunday 5/12/24 @ 2:9 PM
Difficulty: 7.55 / 10