Shake and Bake
Workouts
Sunday 10/8/23 @ 6:0 PM
527kj
70rpm
49%
19mph
Tuesday 2/21/23 @ 2:40 PM
✅
840kj
92rpm
49%
23mph
Wednesday 1/12/22 @ 9:45 PM
247kj
70rpm
48%
18mph
Friday 1/14/22 @ 1:14 PM
✅
406kj
95rpm
47%
22mph
Saturday 2/20/21 @ 6:40 PM
0kj
0rpm
37%
0mph
Friday 2/12/21 @ 1:13 PM
✅
836kj
88rpm
51%
23mph
Sunday 7/11/21 @ 9:46 PM
257kj
78rpm
45%
19mph
Thursday 4/29/21 @ 1:10 PM
✅
426kj
90rpm
50%
23mph
Wednesday 2/10/21 @ 3:54 PM
432kj
76rpm
49%
20mph
Thursday 4/23/20 @ 1:8 PM
✅
631kj
87rpm
52%
23mph
Sunday 1/31/21 @ 7:58 PM
495kj
91rpm
45%
21mph
Monday 2/1/21 @ 12:18 PM
✅
653kj
84rpm
53%
23mph
Wednesday 1/20/21 @ 2:36 AM
461kj
83rpm
47%
20mph
Tuesday 12/15/20 @ 12:27 PM
✅
609kj
88rpm
50%
22mph
Tuesday 8/25/20 @ 3:45 AM
486kj
84rpm
47%
20mph
Monday 8/24/20 @ 12:23 PM
✅
615kj
88rpm
50%
22mph
Sunday 7/5/20 @ 7:2 PM
688kj
81rpm
50%
21mph
Thursday 8/29/19 @ 1:7 PM
✅
875kj
86rpm
52%
23mph
Monday 12/9/19 @ 1:6 PM
211kj
89rpm
44%
20mph
Friday 3/6/20 @ 12:35 PM
✅
254kj
89rpm
47%
21mph
Workouts
247
kj
Wednesday 1/12/22
0
kj
Saturday 2/20/21
257
kj
Sunday 7/11/21
432
kj
Wednesday 2/10/21
461
kj
Wednesday 1/20/21
486
kj
Tuesday 8/25/20